Lychee vs. Loganberries — In-Depth Nutrition Comparison
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Differences between lychee and loganberries
- Lychee has more vitamin C, while loganberries have more manganese, fiber, vitamin K, and vitamin E.
- Lychee's daily need coverage for vitamin C is 62% higher.
- Loganberries contain 2 times less sugar than lychee. Lychee contains 15.23g of sugar, while loganberries contain 7.7g.
The food types used in this comparison are Litchis, raw and Loganberries, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +17.9% |
| Contains more CopperCopper | +26.5% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +106.5% |
| Contains more ZincZinc | +385.7% |
| Contains more ManganeseManganese | +2167.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +367.3% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 15.3mg | 62% |
| Manganese | 0.055mg | 1.247mg | 52% |
| Fiber | 1.3g | 5.3g | 16% |
| Vitamin K | 0.4µg | 7.8µg | 6% |
| Vitamin E | 0.07mg | 0.87mg | 5% |
| Vitamin B5 | 0.244mg | 5% | |
| Iron | 0.31mg | 0.64mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Copper | 0.148mg | 0.117mg | 3% |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Vitamin B6 | 0.1mg | 0.065mg | 3% |
| Folate | 14µg | 26µg | 3% |
| Calcium | 5mg | 26mg | 2% |
| Zinc | 0.07mg | 0.34mg | 2% |
| Vitamin B2 | 0.065mg | 0.034mg | 2% |
| Calories | 66kcal | 55kcal | 1% |
| Protein | 0.83g | 1.52g | 1% |
| Carbs | 16.53g | 13.02g | 1% |
| Potassium | 171mg | 145mg | 1% |
| Phosphorus | 31mg | 26mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B3 | 0.603mg | 0.84mg | 1% |
| Protein per 100 calories | 1.3g | 2.8g | N/A |
| Calories per 10 g protein | 795kcal | 362kcal | N/A |
| Weight per 100 calories | 152g | 182g | N/A |
| Fats | 0.44g | 0.31g | 0% |
| Net carbs | 15.23g | 7.72g | N/A |
| Sugar | 15.23g | 7.7g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 7.1mg | 8.5mg | 0% |
| Saturated fat | 0.099g | 0.011g | 0% |
| Monounsaturated fat | 0.12g | 0.03g | 0% |
| Polyunsaturated fat | 0.132g | 0.176g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +41.9% |
| Contains more CarbsCarbs | +27% |
| Contains more ProteinProtein | +83.1% |
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
