Lychee vs. Marmalade — In-Depth Nutrition Comparison

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What are the differences between lychee and marmalade?

Lychee is richer than marmalade in vitamin C, copper, and vitamin B6.
Lychee's daily need coverage for vitamin C is 74% more.
Lychee has 12 times more vitamin B3 than marmalade. While lychee has 0.603mg of vitamin B3, marmalade has only 0.052mg.
The amount of sugar in lychee is lower.

We used Litchis, raw and Marmalade, orange types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lychee

Marmalade

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+362.2%
Contains more IronIron	+106.7%
Contains more CopperCopper	+64.4%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+675%
Contains less SodiumSodium	-98.2%
Contains more ManganeseManganese	+175%

Contains more CalciumCalcium

+660%

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lychee

Marmalade

Contains more Vitamin CVitamin C	+1389.6%
Contains more Vitamin EVitamin E	+16.7%
Contains more Vitamin B1Vitamin B1	+120%
Contains more Vitamin B2Vitamin B2	+160%
Contains more Vitamin B3Vitamin B3	+1059.6%
Contains more Vitamin B6Vitamin B6	+426.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+55.6%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	71.5mg	4.8mg	74%
Carbs	16.53g	66.3g	17%
Calories	66kcal	246kcal	9%
Copper	0.148mg	0.09mg	6%
Vitamin B6	0.1mg	0.019mg	6%
Potassium	171mg	37mg	4%
Phosphorus	31mg	4mg	4%
Calcium	5mg	38mg	3%
Vitamin B2	0.065mg	0.025mg	3%
Vitamin B3	0.603mg	0.052mg	3%
Magnesium	10mg	2mg	2%
Iron	0.31mg	0.15mg	2%
Fiber	1.3g	0.7g	2%
Sodium	1mg	56mg	2%
Manganese	0.055mg	0.02mg	2%
Protein	0.83g	0.3g	1%
Fats	0.44g	0g	1%
Vitamin B1	0.011mg	0.005mg	1%
Folate	14µg	9µg	1%
Choline	7.1mg	3mg	1%
Polyunsaturated fat	0.132g	0g	1%
Protein per 100 calories	1.3g	0.12g	N/A
Calories per 10 g protein	795kcal	8200kcal	N/A
Weight per 100 calories	152g	41g	N/A
Net carbs	15.23g	65.6g	N/A
Sugar	15.23g	60g	N/A
Zinc	0.07mg	0.04mg	0%
Vitamin A	0µg	3µg	0%
Vitamin E	0.07mg	0.06mg	0%
Selenium	0.6µg	0.6µg	0%
Vitamin B5		0.015mg	0%
Vitamin K	0.4µg	0µg	0%
Saturated fat	0.099g	0g	0%
Monounsaturated fat	0.12g	0g	0%
Tryptophan	0.007mg	0.003mg	0%
Threonine		0.005mg	0%
Isoleucine		0.008mg	0%
Leucine		0.007mg	0%
Lysine	0.041mg	0.015mg	0%
Methionine	0.009mg	0.006mg	0%
Phenylalanine		0.01mg	0%
Valine		0.013mg	0%
Histidine		0.006mg	0%