Lychee vs. Mulberry — In-Depth Nutrition Comparison

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The main differences between lychee and mulberries

Lychee has more vitamin C and copper; however, mulberries have more iron, vitamin K, and vitamin E.
Daily need coverage for vitamin C for lychee is 39% higher.
Mulberries have 2 times less copper than lychee. Lychee has 0.148mg of copper, while mulberries have 0.06mg.
Mulberries are lower in sugar.
Lychee has a higher glycemic index than mulberries.

Food types used in this article are Litchis, raw and Mulberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lychee

Mulberry

Contains more CopperCopper	+146.7%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+680%
Contains more PotassiumPotassium	+13.5%
Contains more IronIron	+496.8%
Contains more ZincZinc	+71.4%
Contains more PhosphorusPhosphorus	+22.6%

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lychee

Mulberry

Contains more Vitamin CVitamin C	+96.4%
Contains more Vitamin B6Vitamin B6	+100%
Contains more FolateFolate	+133.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1142.9%
Contains more Vitamin B1Vitamin B1	+163.6%
Contains more Vitamin B2Vitamin B2	+55.4%
Contains more Vitamin KVitamin K	+1850%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.62mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	71.5mg	36.4mg	39%
Iron	0.31mg	1.85mg	19%
Copper	0.148mg	0.06mg	10%
Vitamin K	0.4µg	7.8µg	6%
Vitamin E	0.07mg	0.87mg	5%
Vitamin B6	0.1mg	0.05mg	4%
Calcium	5mg	39mg	3%
Vitamin B2	0.065mg	0.101mg	3%
Carbs	16.53g	9.8g	2%
Magnesium	10mg	18mg	2%
Fiber	1.3g	1.7g	2%
Manganese	0.055mg		2%
Vitamin B1	0.011mg	0.029mg	2%
Folate	14µg	6µg	2%
Calories	66kcal	43kcal	1%
Protein	0.83g	1.44g	1%
Potassium	171mg	194mg	1%
Phosphorus	31mg	38mg	1%
Choline	7.1mg	12.3mg	1%
Polyunsaturated fat	0.132g	0.207g	1%
Protein per 100 calories	1.3g	3.3g	N/A
Calories per 10 g protein	795kcal	299kcal	N/A
Weight per 100 calories	152g	233g	N/A
Fats	0.44g	0.39g	0%
Net carbs	15.23g	8.1g	N/A
Sugar	15.23g	8.1g	N/A
Zinc	0.07mg	0.12mg	0%
Sodium	1mg	10mg	0%
Vitamin A	0µg	1µg	0%
Selenium	0.6µg	0.6µg	0%
Vitamin B3	0.603mg	0.62mg	0%
Saturated fat	0.099g	0.027g	0%
Monounsaturated fat	0.12g	0.041g	0%
Tryptophan	0.007mg		0%
Lysine	0.041mg		0%
Methionine	0.009mg		0%