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  6. Lychee vs. Pork

Lychee vs. Pork — In-Depth Nutrition Comparison

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What are the main differences between lychee and pork?

  • Lychee is richer in vitamin C, yet pork is richer in selenium, vitamin B1, phosphorus, vitamin B12, vitamin B6, vitamin B3, and zinc.
  • Pork's daily need coverage for selenium is 81% higher.
  • Lychee has 119 times more vitamin C than pork. Lychee has 71.5mg of vitamin C, while pork has 0.6mg.
  • Lychee contains less saturated fat.
  • Pork has a lower glycemic index than lychee.

We used Litchis, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Lychee vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CopperCopper +102.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +511.1%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +147.4%
Contains more IronIron +180.6%
Contains more ZincZinc +3314.3%
Contains more PhosphorusPhosphorus +693.5%
Contains more SeleniumSelenium +7450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Pork
Pork
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +11816.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B1Vitamin B1 +7872.7%
Contains more Vitamin B2Vitamin B2 +393.8%
Contains more Vitamin B3Vitamin B3 +735.3%
Contains more Vitamin B6Vitamin B6 +364%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lychee Pork DV% diff.
Selenium 0.6µg 45.3µg 81%
Vitamin C 71.5mg 0.6mg 79%
Vitamin B1 0.011mg 0.877mg 72%
Protein 0.83g 27.32g 53%
Phosphorus 31mg 246mg 31%
Vitamin B12 0µg 0.7µg 29%
Vitamin B3 0.603mg 5.037mg 28%
Vitamin B6 0.1mg 0.464mg 28%
Cholesterol 0mg 80mg 27%
Saturated fat 0.099g 5.23g 23%
Fats 0.44g 13.92g 21%
Zinc 0.07mg 2.39mg 21%
Vitamin B2 0.065mg 0.321mg 20%
Choline 7.1mg 93.9mg 16%
Monounsaturated fat 0.12g 6.19g 15%
Vitamin B5 0.698mg 14%
Calories 66kcal 242kcal 9%
Copper 0.148mg 0.073mg 8%
Vitamin D* 0 IU 53 IU 7%
Vitamin D 0µg 1.3µg 7%
Potassium 171mg 423mg 7%
Iron 0.31mg 0.87mg 7%
Polyunsaturated fat 0.132g 1.2g 7%
Carbs 16.53g 0g 6%
Fiber 1.3g 0g 5%
Magnesium 10mg 28mg 4%
Sodium 1mg 62mg 3%
Manganese 0.055mg 0.009mg 2%
Folate 14µg 5µg 2%
Calcium 5mg 19mg 1%
Vitamin E 0.07mg 0.29mg 1%
Protein per 100 calories 1.3g 11g N/A
Calories per 10 g protein 795kcal 89kcal N/A
Weight per 100 calories 152g 41g N/A
Unsaturated / Saturated Fat ratio 2.5 1.4 N/A
Net carbs 15.23g 0g N/A
Sugar 15.23g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.007mg 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 0.041mg 2.446mg 0%
Methionine 0.009mg 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.3%
Contains more ProteinProtein +3191.6%
Contains more FatsFats +3063.6%
Contains more OtherOther +102.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5058.3%
Contains more Poly. FatPolyunsaturated fat +809.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.