Liverwurst vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between liverwurst and domestic goose

Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5; however, domestic goose is richer in protein and vitamin B6.
Liverwurst covers your daily vitamin B12 needs 540% more than domestic goose.
Domestic goose has 341 times less vitamin A than liverwurst. Liverwurst has 4091µg of vitamin A, while domestic goose has 12µg.
Domestic goose contains less sodium.
Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Liverwurst spread and Goose, domesticated, meat only, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Liverwurst

Domestic goose

Contains more CalciumCalcium	+57.1%
Contains more IronIron	+208.4%
Contains more ManganeseManganese	+545.8%
Contains more SeleniumSelenium	+127.5%

Contains more MagnesiumMagnesium	+108.3%
Contains more PotassiumPotassium	+128.2%
Contains more CopperCopper	+15%
Contains more ZincZinc	+37.8%
Contains more PhosphorusPhosphorus	+34.3%
Contains less SodiumSodium	-89.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Liverwurst

Domestic goose

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+33991.7%
Contains more Vitamin B1Vitamin B1	+195.7%
Contains more Vitamin B2Vitamin B2	+164.1%
Contains more Vitamin B5Vitamin B5	+60.9%
Contains more Vitamin B12Vitamin B12	+2646.9%
Contains more FolateFolate	+150%

Contains more Vitamin B6Vitamin B6

+147.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~4.081mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.46µg	0.49µg	540%
Vitamin A	4091µg	12µg	453%
Iron	8.85mg	2.87mg	75%
Selenium	58µg	25.5µg	59%
Vitamin B2	1.03mg	0.39mg	49%
Protein	12.38g	28.97g	33%
Sodium	700mg	76mg	27%
Saturated fat	9.925g	4.56g	24%
Vitamin B5	2.95mg	1.834mg	22%
Vitamin B6	0.19mg	0.47mg	22%
Fats	25.45g	12.67g	20%
Monounsaturated fat	12.286g	4.34g	20%
Vitamin B1	0.272mg	0.092mg	15%
Phosphorus	230mg	309mg	11%
Fiber	2.5g	0g	10%
Zinc	2.3mg	3.17mg	8%
Cholesterol	118mg	96mg	7%
Potassium	170mg	388mg	6%
Manganese	0.155mg	0.024mg	6%
Polyunsaturated fat	2.427g	1.54g	6%
Folate	30µg	12µg	5%
Vitamin C	3.5mg	0mg	4%
Copper	0.24mg	0.276mg	4%
Calories	305kcal	238kcal	3%
Magnesium	12mg	25mg	3%
Carbs	5.89g	0g	2%
Calcium	22mg	14mg	1%
Vitamin B3	4.3mg	4.081mg	1%
Protein per 100 calories	4.1g	12g	N/A
Calories per 10 g protein	246kcal	82kcal	N/A
Weight per 100 calories	33g	42g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.3	N/A
Net carbs	3.39g	0g	N/A
Sugar	1.65g		N/A
Tryptophan	0.151mg	0.403mg	0%
Threonine	0.671mg	1.238mg	0%
Isoleucine	0.653mg	1.488mg	0%
Leucine	1.139mg	2.447mg	0%
Lysine	1.155mg	2.48mg	0%
Methionine	0.285mg	0.783mg	0%
Phenylalanine	0.617mg	1.214mg	0%
Valine	0.857mg	1.516mg	0%
Histidine	0.448mg	0.765mg	0%