Liverwurst vs. Lamb loin — In-Depth Nutrition Comparison
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What are the main differences between liverwurst and lamb loin?
- Liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B1, yet lamb loin is richer in protein and vitamin B3.
- Liverwurst's daily need coverage for vitamin B12 is 469% higher.
- Lamb loin contains less sodium.
- Lamb loin has a lower glycemic index than liverwurst.
We used Liverwurst spread and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +317.5% |
| Contains more CopperCopper | +101.7% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +675% |
| Contains more SeleniumSelenium | +135.8% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more ZincZinc | +48.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more Vitamin B2Vitamin B2 | +329.2% |
| Contains more Vitamin B5Vitamin B5 | +353.8% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +509% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 2.21µg | 469% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 2.12mg | 84% |
| Selenium | 58µg | 24.6µg | 61% |
| Vitamin B2 | 1.03mg | 0.24mg | 61% |
| Vitamin B5 | 2.95mg | 0.65mg | 46% |
| Sodium | 700mg | 64mg | 28% |
| Protein | 12.38g | 22.55g | 20% |
| Vitamin B3 | 4.3mg | 7.1mg | 18% |
| Choline | 88.4mg | 16% | |
| Vitamin B1 | 0.272mg | 0.1mg | 14% |
| Copper | 0.24mg | 0.119mg | 13% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 2.3mg | 3.41mg | 10% |
| Cholesterol | 118mg | 95mg | 8% |
| Phosphorus | 230mg | 180mg | 7% |
| Monounsaturated fat | 12.286g | 9.68g | 7% |
| Manganese | 0.155mg | 0.02mg | 6% |
| Vitamin B6 | 0.19mg | 0.11mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Polyunsaturated fat | 2.427g | 1.87g | 4% |
| Fats | 25.45g | 23.59g | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Folate | 30µg | 19µg | 3% |
| Carbs | 5.89g | 0g | 2% |
| Potassium | 170mg | 246mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Saturated fat | 9.925g | 10.24g | 1% |
| Calories | 305kcal | 309kcal | 0% |
| Protein per 100 calories | 4.1g | 7.3g | N/A |
| Calories per 10 g protein | 246kcal | 137kcal | N/A |
| Weight per 100 calories | 33g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.1 | N/A |
| Net carbs | 3.39g | 0g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.264mg | 0% |
| Threonine | 0.671mg | 0.965mg | 0% |
| Isoleucine | 0.653mg | 1.088mg | 0% |
| Leucine | 1.139mg | 1.754mg | 0% |
| Lysine | 1.155mg | 1.991mg | 0% |
| Methionine | 0.285mg | 0.579mg | 0% |
| Phenylalanine | 0.617mg | 0.918mg | 0% |
| Valine | 0.857mg | 1.217mg | 0% |
| Histidine | 0.448mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +82.1% |
~equal in
Fats
~23.59g
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains more Poly. FatPolyunsaturated fat | +29.8% |
~equal in
Saturated fat
~10.24g
