Liverwurst vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between liverwurst and pastrami?
- Liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and fats, yet pastrami is richer in zinc and protein.
- Liverwurst's daily need coverage for vitamin B12 is 483% higher.
- Liverwurst has 2046 times more vitamin A than pastrami. Liverwurst has 4091µg of vitamin A, while pastrami has 2µg.
- Pastrami contains less saturated fat.
- Liverwurst has a lower glycemic index than pastrami.
We used Liverwurst spread and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +298.6% |
| Contains more CopperCopper | +163.7% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +474.1% |
| Contains more SeleniumSelenium | +227.7% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more ZincZinc | +116.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +204450% |
| Contains more Vitamin B1Vitamin B1 | +423.1% |
| Contains more Vitamin B2Vitamin B2 | +539.8% |
| Contains more Vitamin B5Vitamin B5 | +1013.2% |
| Contains more Vitamin B12Vitamin B12 | +619.8% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 1.87µg | 483% |
| Vitamin A | 4091µg | 2µg | 454% |
| Iron | 8.85mg | 2.22mg | 83% |
| Selenium | 58µg | 17.7µg | 73% |
| Vitamin B2 | 1.03mg | 0.161mg | 67% |
| Vitamin B5 | 2.95mg | 0.265mg | 54% |
| Saturated fat | 9.925g | 2.681g | 33% |
| Fats | 25.45g | 5.82g | 30% |
| Monounsaturated fat | 12.286g | 2.118g | 25% |
| Zinc | 2.3mg | 4.98mg | 24% |
| Protein | 12.38g | 21.8g | 19% |
| Vitamin B1 | 0.272mg | 0.052mg | 18% |
| Cholesterol | 118mg | 68mg | 17% |
| Copper | 0.24mg | 0.091mg | 17% |
| Sodium | 700mg | 1078mg | 16% |
| Choline | 81.6mg | 15% | |
| Polyunsaturated fat | 2.427g | 0.145g | 15% |
| Fiber | 2.5g | 0g | 10% |
| Calories | 305kcal | 147kcal | 8% |
| Phosphorus | 230mg | 175mg | 8% |
| Manganese | 0.155mg | 0.027mg | 6% |
| Folate | 30µg | 6µg | 6% |
| Vitamin C | 3.5mg | 0.3mg | 4% |
| Carbs | 5.89g | 0.36g | 2% |
| Vitamin B6 | 0.19mg | 0.221mg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 12mg | 17mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Potassium | 170mg | 210mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Protein per 100 calories | 4.1g | 15g | N/A |
| Calories per 10 g protein | 246kcal | 67kcal | N/A |
| Weight per 100 calories | 33g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.84 | N/A |
| Net carbs | 3.39g | 0.36g | N/A |
| Sugar | 1.65g | 0.1g | N/A |
| Vitamin B3 | 4.3mg | 4.26mg | 0% |
| Tryptophan | 0.151mg | 0.141mg | 0% |
| Threonine | 0.671mg | 0.857mg | 0% |
| Isoleucine | 0.653mg | 0.976mg | 0% |
| Leucine | 1.139mg | 1.706mg | 0% |
| Lysine | 1.155mg | 1.812mg | 0% |
| Methionine | 0.285mg | 0.558mg | 0% |
| Phenylalanine | 0.617mg | 0.847mg | 0% |
| Valine | 0.857mg | 1.065mg | 0% |
| Histidine | 0.448mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +337.3% |
| Contains more CarbsCarbs | +1536.1% |
| Contains more ProteinProtein | +76.1% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +480.1% |
| Contains more Poly. FatPolyunsaturated fat | +1573.8% |
| Contains less Sat. FatSaturated fat | -73% |
