Liverwurst vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between liverwurst and pork
- Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium, while pork has more vitamin B1 and protein.
- Liverwurst covers your daily need for vitamin B12 532% more than pork.
- Liverwurst contains 2046 times more vitamin A than pork. While liverwurst contains 4091µg of vitamin A, pork contains only 2µg.
- The amount of sodium in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of liverwurst is 28.
These are the specific foods used in this comparison Liverwurst spread and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +917.2% |
| Contains more CopperCopper | +228.8% |
| Contains more ManganeseManganese | +1622.2% |
| Contains more SeleniumSelenium | +28% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +148.8% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +483.3% |
| Contains more Vitamin AVitamin A | +204450% |
| Contains more Vitamin B2Vitamin B2 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +322.6% |
| Contains more Vitamin B12Vitamin B12 | +1822.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.4% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.7µg | 532% |
| Vitamin A | 4091µg | 2µg | 454% |
| Iron | 8.85mg | 0.87mg | 100% |
| Vitamin B2 | 1.03mg | 0.321mg | 55% |
| Vitamin B1 | 0.272mg | 0.877mg | 50% |
| Vitamin B5 | 2.95mg | 0.698mg | 45% |
| Protein | 12.38g | 27.32g | 30% |
| Sodium | 700mg | 62mg | 28% |
| Selenium | 58µg | 45.3µg | 23% |
| Vitamin B6 | 0.19mg | 0.464mg | 21% |
| Saturated fat | 9.925g | 5.23g | 21% |
| Copper | 0.24mg | 0.073mg | 19% |
| Fats | 25.45g | 13.92g | 18% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 12.286g | 6.19g | 15% |
| Cholesterol | 118mg | 80mg | 13% |
| Fiber | 2.5g | 0g | 10% |
| Polyunsaturated fat | 2.427g | 1.2g | 8% |
| Vitamin D* | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 170mg | 423mg | 7% |
| Manganese | 0.155mg | 0.009mg | 6% |
| Folate | 30µg | 5µg | 6% |
| Vitamin B3 | 4.3mg | 5.037mg | 5% |
| Magnesium | 12mg | 28mg | 4% |
| Calories | 305kcal | 242kcal | 3% |
| Vitamin C | 3.5mg | 0.6mg | 3% |
| Carbs | 5.89g | 0g | 2% |
| Phosphorus | 230mg | 246mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Zinc | 2.3mg | 2.39mg | 1% |
| Protein per 100 calories | 4.1g | 11g | N/A |
| Calories per 10 g protein | 246kcal | 89kcal | N/A |
| Weight per 100 calories | 33g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.4 | N/A |
| Net carbs | 3.39g | 0g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.338mg | 0% |
| Threonine | 0.671mg | 1.234mg | 0% |
| Isoleucine | 0.653mg | 1.26mg | 0% |
| Leucine | 1.139mg | 2.177mg | 0% |
| Lysine | 1.155mg | 2.446mg | 0% |
| Methionine | 0.285mg | 0.712mg | 0% |
| Phenylalanine | 0.617mg | 1.086mg | 0% |
| Valine | 0.857mg | 1.473mg | 0% |
| Histidine | 0.448mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +82.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +120.7% |
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +98.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
| Contains less Sat. FatSaturated fat | -47.3% |
