Loganberries vs. Rose apple — In-Depth Nutrition Comparison
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How are loganberries and rose apple different?
- Loganberries are higher in manganese, copper, and iron; however, rose apple is richer in vitamin C.
- Daily need coverage for manganese for loganberries is 53% higher.
- Loganberries contain 9 times more iron than rose apple. While loganberries contain 0.64mg of iron, rose apple contains only 0.07mg.
Loganberries, frozen and Rose-apples, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +814.3% |
| Contains more CopperCopper | +631.3% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +4200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +45.8% |
| Contains more Vitamin AVitamin A | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.029mg | 53% |
| Fiber | 5.3g | 21% | |
| Copper | 0.117mg | 0.016mg | 11% |
| Vitamin C | 15.3mg | 22.3mg | 8% |
| Iron | 0.64mg | 0.07mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.244mg | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Magnesium | 21mg | 5mg | 4% |
| Zinc | 0.34mg | 0.06mg | 3% |
| Phosphorus | 26mg | 8mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Calories | 55kcal | 25kcal | 2% |
| Protein | 1.52g | 0.6g | 2% |
| Carbs | 13.02g | 5.7g | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Choline | 8.5mg | 2% | |
| Potassium | 145mg | 123mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Protein per 100 calories | 2.8g | 2.4g | N/A |
| Calories per 10 g protein | 362kcal | 417kcal | N/A |
| Weight per 100 calories | 182g | 400g | N/A |
| Fats | 0.31g | 0.3g | 0% |
| Net carbs | 7.72g | 5.7g | N/A |
| Calcium | 26mg | 29mg | 0% |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.034mg | 0.03mg | 0% |
| Vitamin B3 | 0.84mg | 0.8mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +153.3% |
| Contains more CarbsCarbs | +128.4% |
~equal in
Fats
~0.3g
~equal in
Water
~93g
