Longan is higher in vitamin C and vitamin B2; however, dates are richer in fiber, carbs, potassium, iron, manganese, magnesium, vitamin B3, and phosphorus.
Daily need coverage for vitamin C for longan is 93% higher.
Longan contains 2 times more vitamin B2 than dates. While longan contains 0.14mg of vitamin B2, dates contain only 0.066mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
