Longan vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between longan and jackfruit?

Longan is richer in vitamin C, copper, and vitamin B2, yet jackfruit is richer in vitamin B1 and potassium.
Longan's daily need coverage for vitamin C is 78% higher.
Longan has 3 times more vitamin B2 than jackfruit. Longan has 0.14mg of vitamin B2, while jackfruit has 0.055mg.
Longan has a lower glycemic index than jackfruit.

We used Longans, raw and Jackfruit, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Longan

Jackfruit

Contains more CopperCopper	+122.4%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+20.9%

Contains more MagnesiumMagnesium	+190%
Contains more CalciumCalcium	+2300%
Contains more PotassiumPotassium	+68.4%
Contains more IronIron	+76.9%
Contains more ZincZinc	+160%

~equal in Phosphorus ~21mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Longan

Jackfruit

Contains more Vitamin CVitamin C	+513.1%
Contains more Vitamin B2Vitamin B2	+154.5%

Contains more Vitamin B1Vitamin B1	+238.7%
Contains more Vitamin B3Vitamin B3	+206.7%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	84mg	13.7mg	78%
Vitamin B6		0.329mg	25%
Fructose		9.19g	11%
Copper	0.169mg	0.076mg	10%
Vitamin B2	0.14mg	0.055mg	7%
Vitamin B1	0.031mg	0.105mg	6%
Folate		24µg	6%
Magnesium	10mg	29mg	5%
Potassium	266mg	448mg	5%
Vitamin B5		0.235mg	5%
Vitamin B3	0.3mg	0.92mg	4%
Carbs	15.14g	23.25g	3%
Calories	60kcal	95kcal	2%
Calcium	1mg	24mg	2%
Fiber	1.1g	1.5g	2%
Vitamin E		0.34mg	2%
Protein	1.31g	1.72g	1%
Fats	0.1g	0.64g	1%
Iron	0.13mg	0.23mg	1%
Zinc	0.05mg	0.13mg	1%
Starch		1.47g	1%
Vitamin A		5µg	1%
Saturated fat		0.195g	1%
Polyunsaturated fat		0.094g	1%
Protein per 100 calories	2.2g	1.8g	N/A
Calories per 10 g protein	458kcal	552kcal	N/A
Weight per 100 calories	167g	105g	N/A
Net carbs	14.04g	21.75g	N/A
Sugar		19.08g	N/A
Phosphorus	21mg	21mg	0%
Sodium	0mg	2mg	0%
Manganese	0.052mg	0.043mg	0%
Monounsaturated fat		0.155g	0%
Tryptophan		0.034mg	0%
Threonine	0.034mg	0.086mg	0%
Isoleucine	0.026mg	0.069mg	0%
Leucine	0.054mg	0.103mg	0%
Lysine	0.046mg	0.069mg	0%
Methionine	0.013mg	0.034mg	0%
Phenylalanine	0.03mg	0.052mg	0%
Valine	0.058mg	0.086mg	0%
Histidine	0.012mg	0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A