Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Longan
  5. Compare
  6. Longan vs. Lychee

Longan vs. Lychee — In-Depth Nutrition Comparison

Compare

What are the main differences between longan and lychee?

  • Lychee has less vitamin C and vitamin B2 than longan.
  • Longan's daily need coverage for vitamin C is 14% higher.
  • Longan has 2 times more vitamin B2 than lychee. Longan has 0.14mg of vitamin B2, while lychee has 0.065mg.

We used Longans, raw and Litchis, raw types in this comparison.

Infographic

Longan vs Lychee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more PotassiumPotassium +55.6%
Contains more CopperCopper +14.2%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +400%
Contains more IronIron +138.5%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +47.6%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~10mg
~equal in Manganese ~0.055mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Longan
Longan
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0%
Lychee
Lychee
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin CVitamin C +17.5%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Lychee DV% diff.
Vitamin C 84mg 71.5mg 14%
Vitamin B6 0.1mg 8%
Vitamin B2 0.14mg 0.065mg 6%
Folate 14µg 4%
Potassium 266mg 171mg 3%
Iron 0.13mg 0.31mg 2%
Copper 0.169mg 0.148mg 2%
Vitamin B1 0.031mg 0.011mg 2%
Vitamin B3 0.3mg 0.603mg 2%
Protein 1.31g 0.83g 1%
Fats 0.1g 0.44g 1%
Fiber 1.1g 1.3g 1%
Phosphorus 21mg 31mg 1%
Selenium 0.6µg 1%
Choline 7.1mg 1%
Polyunsaturated fat 0.132g 1%
Calories 60kcal 66kcal 0%
Protein per 100 calories 2.2g 1.3g N/A
Calories per 10 g protein 458kcal 795kcal N/A
Weight per 100 calories 167g 152g N/A
Net carbs 14.04g 15.23g N/A
Carbs 15.14g 16.53g 0%
Magnesium 10mg 10mg 0%
Calcium 1mg 5mg 0%
Sugar 15.23g N/A
Zinc 0.05mg 0.07mg 0%
Sodium 0mg 1mg 0%
Vitamin E 0.07mg 0%
Manganese 0.052mg 0.055mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.099g 0%
Monounsaturated fat 0.12g 0%
Tryptophan 0.007mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0.041mg 0%
Methionine 0.013mg 0.009mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +57.8%
Contains more FatsFats +340%
~equal in Carbs ~16.53g
~equal in Water ~81.76g

People also compare

Lychee
Lychee vs Rambutan
Rambutan
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube
Lychee
Lychee vs Breadfruit
Breadfruit
Lychee
Lychee vs Carambola
Carambola
Lychee
Lychee vs Kumquat
Kumquat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.