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  6. Longan vs. Raisin

Longan vs. Raisin — In-Depth Nutrition Comparison

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Significant differences between longan and raisins

  • Longan has more vitamin C; however, raisins are richer in iron, copper, potassium, phosphorus, manganese, fiber, vitamin B1, and magnesium.
  • Longan covers your daily vitamin C needs 91% more than raisins.
  • Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of longan is 45.

Specific food types used in this comparison are Longans, raw and Raisins, seedless.

Infographic

Longan vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +181.6%
Contains more IronIron +1346.2%
Contains more CopperCopper +88.2%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +381%
Contains more ManganeseManganese +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0%
Raisin
Raisin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin CVitamin C +3552.2%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B1Vitamin B1 +241.9%
Contains more Vitamin B3Vitamin B3 +155.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Raisin DV% diff.
Vitamin C 84mg 2.3mg 91%
Fructose 29.68g 37%
Iron 0.13mg 1.88mg 22%
Carbs 15.14g 79.18g 21%
Copper 0.169mg 0.318mg 17%
Potassium 266mg 749mg 14%
Vitamin B6 0.174mg 13%
Calories 60kcal 299kcal 12%
Phosphorus 21mg 101mg 11%
Manganese 0.052mg 0.299mg 11%
Fiber 1.1g 3.7g 10%
Vitamin B1 0.031mg 0.106mg 6%
Magnesium 10mg 32mg 5%
Calcium 1mg 50mg 5%
Protein 1.31g 3.07g 4%
Vitamin B3 0.3mg 0.766mg 3%
Vitamin K 3.5µg 3%
Zinc 0.05mg 0.22mg 2%
Vitamin B5 0.095mg 2%
Choline 11.1mg 2%
Fats 0.1g 0.46g 1%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Selenium 0.6µg 1%
Vitamin B2 0.14mg 0.125mg 1%
Folate 5µg 1%
Protein per 100 calories 2.2g 1g N/A
Calories per 10 g protein 458kcal 974kcal N/A
Weight per 100 calories 167g 33g N/A
Net carbs 14.04g 75.48g N/A
Sugar 59.19g N/A
Sodium 0mg 11mg 0%
Saturated fat 0.058g 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.034mg 0.077mg 0%
Isoleucine 0.026mg 0.057mg 0%
Leucine 0.054mg 0.096mg 0%
Lysine 0.046mg 0.084mg 0%
Methionine 0.013mg 0.021mg 0%
Phenylalanine 0.03mg 0.065mg 0%
Valine 0.058mg 0.083mg 0%
Histidine 0.012mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +436.3%
Contains more ProteinProtein +134.4%
Contains more FatsFats +360%
Contains more CarbsCarbs +423%
Contains more OtherOther +165.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.