Loquat vs. Banana melon — In-Depth Nutrition Comparison
Compare
What are the main differences between loquat and banana melon?
- Loquat is richer in fiber, yet banana melon is richer in vitamin C.
- Loquat has 6 times more fiber than banana melon. Loquat has 1.7g of fiber, while banana melon has 0.3g.
We used Loquats, raw and Melon, banana (Navajo) types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +311.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +180% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +710% |
| Contains more Vitamin B3Vitamin B3 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 8.1mg | 8% |
| Vitamin A | 76µg | 8% | |
| Fiber | 1.7g | 0.3g | 6% |
| Manganese | 0.148mg | 0.036mg | 5% |
| Potassium | 266mg | 140mg | 4% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Carbs | 12.14g | 4.06g | 3% |
| Phosphorus | 27mg | 9mg | 3% |
| Fructose | 2.06g | 3% | |
| Vitamin B3 | 0.18mg | 0.46mg | 2% |
| Folate | 14µg | 20µg | 2% |
| Calories | 47kcal | 21kcal | 1% |
| Protein | 0.43g | 0.84g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Iron | 0.28mg | 0.21mg | 1% |
| Copper | 0.04mg | 0.035mg | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Polyunsaturated fat | 0.091g | 1% | |
| Protein per 100 calories | 0.91g | 4g | N/A |
| Calories per 10 g protein | 1093kcal | 250kcal | N/A |
| Weight per 100 calories | 213g | 476g | N/A |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 10.44g | 3.76g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 3.36g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.019mg | 0.02mg | 0% |
| Vitamin B2 | 0.024mg | 0.018mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +199% |
| Contains more ProteinProtein | +95.3% |
~equal in
Fats
~0.2g
~equal in
Water
~94.66g
