Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Loquat
  5. Compare
  6. Loquat vs. Dates

Loquat vs. Dates — In-Depth Nutrition Comparison

Compare

Differences between loquat and dates

  • Loquat has more vitamin A, while dates have more fiber, copper, potassium, iron, magnesium, and vitamin B3.
  • Loquat's daily need coverage for vitamin A is 30% higher.

The food types used in this comparison are Loquats, raw and Dates, deglet noor.

Infographic

Loquat vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Dates
Dates
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +230.8%
Contains more CalciumCalcium +143.8%
Contains more PotassiumPotassium +146.6%
Contains more IronIron +264.3%
Contains more CopperCopper +415%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +129.6%
Contains more ManganeseManganese +77%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Dates
Dates
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 1% 13% 15% 24% 35% 38% 0% 6.8% 14%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +607.8%
Contains more Vitamin B6Vitamin B6 +65%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Dates DV% diff.
Fiber 1.7g 8g 25%
Fructose 19.56g 24%
Carbs 12.14g 75.03g 21%
Copper 0.04mg 0.206mg 18%
Calories 47kcal 282kcal 12%
Vitamin B5 0.589mg 12%
Potassium 266mg 656mg 11%
Iron 0.28mg 1.02mg 9%
Vitamin A 76µg 0µg 8%
Magnesium 13mg 43mg 7%
Vitamin B3 0.18mg 1.274mg 7%
Phosphorus 27mg 62mg 5%
Manganese 0.148mg 0.262mg 5%
Vitamin B6 0.1mg 0.165mg 5%
Protein 0.43g 2.45g 4%
Selenium 0.6µg 3µg 4%
Vitamin B1 0.019mg 0.052mg 3%
Vitamin B2 0.024mg 0.066mg 3%
Calcium 16mg 39mg 2%
Zinc 0.05mg 0.29mg 2%
Vitamin K 2.7µg 2%
Vitamin C 1mg 0.4mg 1%
Folate 14µg 19µg 1%
Choline 6.3mg 1%
Weight per 100 calories 213g 35g N/A
Fats 0.2g 0.39g 0%
Net carbs 10.44g 67.03g N/A
Sugar 63.35g N/A
Sodium 1mg 2mg 0%
Vitamin E 0.05mg 0%
Saturated fat 0.04g 0.032g 0%
Monounsaturated fat 0.008g 0.036g 0%
Polyunsaturated fat 0.091g 0.019g 0%
Tryptophan 0.005mg 0.012mg 0%
Threonine 0.015mg 0.043mg 0%
Isoleucine 0.015mg 0.049mg 0%
Leucine 0.026mg 0.084mg 0%
Lysine 0.023mg 0.066mg 0%
Methionine 0.004mg 0.022mg 0%
Phenylalanine 0.014mg 0.05mg 0%
Valine 0.021mg 0.071mg 0%
Histidine 0.007mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Dates
Dates
4
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more WaterWater +322.5%
Contains more ProteinProtein +469.8%
Contains more FatsFats +95%
Contains more CarbsCarbs +518%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Dates
Dates
2
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Poly. FatPolyunsaturated fat +378.9%
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +350%

People also compare

Loquat
Loquat vs Kumquat
Kumquat
Loquat
Loquat vs Persimmon
Persimmon
Loquat
Loquat vs Longan
Longan
Dates
Dates vs Figs
Figs
Dates
Dates vs Prunes
Prunes
Dates
Dates vs Jujube
Jujube

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.