Loquat vs. Durian — In-Depth Nutrition Comparison

Compare

What are the main differences between loquat and durian?

Loquat is richer in vitamin A, yet durian is richer in vitamin B1, vitamin C, copper, vitamin B6, vitamin B2, fiber, fats, manganese, and vitamin B3.
Durian's daily need coverage for vitamin B1 is 30% higher.
Loquat has 38 times more vitamin A than durian. Loquat has 76µg of vitamin A, while durian has 2µg.

We used Loquats, raw and Durian, raw or frozen types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Loquat

Durian

Contains more CalciumCalcium	+166.7%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+130.8%
Contains more PotassiumPotassium	+63.9%
Contains more IronIron	+53.6%
Contains more CopperCopper	+417.5%
Contains more ZincZinc	+460%
Contains more PhosphorusPhosphorus	+44.4%
Contains more ManganeseManganese	+119.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Loquat

Durian

Contains more Vitamin AVitamin A

+3700%

Contains more Vitamin CVitamin C	+1870%
Contains more Vitamin B1Vitamin B1	+1868.4%
Contains more Vitamin B2Vitamin B2	+733.3%
Contains more Vitamin B3Vitamin B3	+496.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+216%
Contains more FolateFolate	+157.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.019mg	0.374mg	30%
Vitamin C	1mg	19.7mg	21%
Copper	0.04mg	0.207mg	19%
Vitamin B6	0.1mg	0.316mg	17%
Vitamin B2	0.024mg	0.2mg	14%
Fats	0.2g	5.33g	8%
Fiber	1.7g	3.8g	8%
Vitamin A	76µg	2µg	8%
Manganese	0.148mg	0.325mg	8%
Vitamin B3	0.18mg	1.074mg	6%
Folate	14µg	36µg	6%
Calories	47kcal	147kcal	5%
Carbs	12.14g	27.09g	5%
Potassium	266mg	436mg	5%
Vitamin B5		0.23mg	5%
Magnesium	13mg	30mg	4%
Protein	0.43g	1.47g	2%
Iron	0.28mg	0.43mg	2%
Zinc	0.05mg	0.28mg	2%
Phosphorus	27mg	39mg	2%
Calcium	16mg	6mg	1%
Selenium	0.6µg		1%
Polyunsaturated fat	0.091g		1%
Weight per 100 calories	213g	68g	N/A
Unsaturated / Saturated Fat ratio	2.5		N/A
Net carbs	10.44g	23.29g	N/A
Sodium	1mg	2mg	0%
Saturated fat	0.04g		0%
Monounsaturated fat	0.008g		0%
Tryptophan	0.005mg		0%
Threonine	0.015mg		0%
Isoleucine	0.015mg		0%
Leucine	0.026mg		0%
Lysine	0.023mg		0%
Methionine	0.004mg		0%
Phenylalanine	0.014mg		0%
Valine	0.021mg		0%
Histidine	0.007mg		0%