Loquat vs. Durian — In-Depth Nutrition Comparison

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What are the main differences between loquat and durian?

Loquat is richer in vitamin A, yet durian is richer in vitamin B1, vitamin C, copper, vitamin B6, vitamin B2, fiber, manganese, vitamin B3, and folate.
Loquat's daily need coverage for vitamin A is 30% higher.

We used Loquats, raw and Durian, raw or frozen types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Loquat

Durian

Contains more CalciumCalcium	+166.7%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+130.8%
Contains more PotassiumPotassium	+63.9%
Contains more IronIron	+53.6%
Contains more CopperCopper	+417.5%
Contains more ZincZinc	+460%
Contains more PhosphorusPhosphorus	+44.4%
Contains more ManganeseManganese	+119.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Loquat

Durian

Contains more Vitamin AVitamin A

+3700%

Contains more Vitamin CVitamin C	+1870%
Contains more Vitamin B1Vitamin B1	+1868.4%
Contains more Vitamin B2Vitamin B2	+733.3%
Contains more Vitamin B3Vitamin B3	+496.7%
Contains more Vitamin B6Vitamin B6	+216%
Contains more FolateFolate	+157.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.019mg	0.374mg	30%
Vitamin C	1mg	19.7mg	21%
Copper	0.04mg	0.207mg	19%
Vitamin B6	0.1mg	0.316mg	17%
Vitamin B2	0.024mg	0.2mg	14%
Fats	0.2g	5.33g	8%
Fiber	1.7g	3.8g	8%
Vitamin A	76µg	2µg	8%
Manganese	0.148mg	0.325mg	8%
Vitamin B3	0.18mg	1.074mg	6%
Folate	14µg	36µg	6%
Calories	47kcal	147kcal	5%
Carbs	12.14g	27.09g	5%
Potassium	266mg	436mg	5%
Vitamin B5		0.23mg	5%
Magnesium	13mg	30mg	4%
Protein	0.43g	1.47g	2%
Iron	0.28mg	0.43mg	2%
Zinc	0.05mg	0.28mg	2%
Phosphorus	27mg	39mg	2%
Calcium	16mg	6mg	1%
Selenium	0.6µg		1%
Polyunsaturated fat	0.091g		1%
Weight per 100 calories	213g	68g	N/A
Unsaturated / Saturated Fat ratio	2.5		N/A
Net carbs	10.44g	23.29g	N/A
Sodium	1mg	2mg	0%
Saturated fat	0.04g		0%
Monounsaturated fat	0.008g		0%
Tryptophan	0.005mg		0%
Threonine	0.015mg		0%
Isoleucine	0.015mg		0%
Leucine	0.026mg		0%
Lysine	0.023mg		0%
Methionine	0.004mg		0%
Phenylalanine	0.014mg		0%
Valine	0.021mg		0%
Histidine	0.007mg		0%