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  6. Lotus root vs. Poblano

Lotus root vs. Poblano — In-Depth Nutrition Comparison

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Important differences between lotus root and poblano

  • Lotus root has more vitamin C; however, poblano has more vitamin B6, vitamin B2, iron, vitamin A, fiber, potassium, manganese, vitamin B3, and vitamin B5.
  • Poblano's daily need coverage for vitamin B6 is 252% more.
  • Lotus root has 22 times more vitamin C than poblano. Lotus root has 44mg of vitamin C, while poblano has 2mg.

The food varieties used in the comparison are Lotus root, raw and Peppers, ancho, dried.

Infographic

Lotus root vs Poblano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 49% 44% 86% 11% 43% 5.2% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +391.3%
Contains more CalciumCalcium +35.6%
Contains more PotassiumPotassium +333.6%
Contains more IronIron +842.2%
Contains more CopperCopper +97.7%
Contains more ZincZinc +264.1%
Contains more PhosphorusPhosphorus +101%
Contains more ManganeseManganese +390%
Contains more SeleniumSelenium +314.3%
~equal in Sodium ~43mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 147% 0% 0% 0% 40% 51% 7.5% 23% 60% 0% 0% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +925%
Contains more Vitamin B3Vitamin B3 +1500.8%
Contains more Vitamin B5Vitamin B5 +428.6%
Contains more Vitamin B6Vitamin B6 +1270.2%
Contains more FolateFolate +430.8%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lotus root Poblano DV% diff.
Vitamin B6 0.258mg 3.535mg 252%
Vitamin B2 0.22mg 2.255mg 157%
Iron 1.16mg 10.93mg 122%
Vitamin A 0µg 1022µg 114%
Fiber 4.9g 21.6g 67%
Potassium 556mg 2411mg 55%
Vitamin C 44mg 2mg 47%
Manganese 0.261mg 1.279mg 44%
Vitamin B3 0.4mg 6.403mg 38%
Vitamin B5 0.377mg 1.993mg 32%
Polyunsaturated fat 0.02g 4.511g 30%
Copper 0.257mg 0.508mg 28%
Magnesium 23mg 113mg 21%
Protein 2.6g 11.86g 19%
Phosphorus 100mg 201mg 14%
Folate 13µg 69µg 14%
Fats 0.1g 8.2g 12%
Carbs 17.23g 51.42g 11%
Calories 74kcal 281kcal 10%
Zinc 0.39mg 1.42mg 9%
Selenium 0.7µg 2.9µg 4%
Saturated fat 0.03g 0.82g 4%
Calcium 45mg 61mg 2%
Vitamin B1 0.16mg 0.179mg 2%
Monounsaturated fat 0.02g 0.492g 1%
Protein per 100 calories 3.5g 4.2g N/A
Calories per 10 g protein 285kcal 237kcal N/A
Weight per 100 calories 135g 36g N/A
Unsaturated / Saturated Fat ratio 1.3 6.1 N/A
Net carbs 12.33g 29.82g N/A
Sodium 40mg 43mg 0%
Tryptophan 0.02mg 0.155mg 0%
Threonine 0.051mg 0.425mg 0%
Isoleucine 0.054mg 0.373mg 0%
Leucine 0.069mg 0.605mg 0%
Lysine 0.094mg 0.515mg 0%
Methionine 0.022mg 0.142mg 0%
Phenylalanine 0.047mg 0.361mg 0%
Valine 0.055mg 0.489mg 0%
Histidine 0.038mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 79%
Protein: 2.6 g
Fats: 0.1 g
Carbs: 17.23 g
Water: 79.1 g
Other: 0.97 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +249.5%
Contains more ProteinProtein +356.2%
Contains more FatsFats +8100%
Contains more CarbsCarbs +198.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 29% 29%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.02 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2360%
Contains more Poly. FatPolyunsaturated fat +22455%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.