Lucky Charms Cereal vs. Beef sticks — In-Depth Nutrition Comparison
Compare
What are the differences between lucky Charms Cereal and beef sticks?
- Lucky Charms Cereal is richer than beef sticks in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B1, vitamin B3, vitamin B2, and vitamin A.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 242% more.
- The amount of saturated fat in lucky Charms Cereal is lower.
We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Snacks, beef sticks, smoked types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +252.4% |
| Contains more CalciumCalcium | +538.2% |
| Contains more IronIron | +555% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +669.4% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +2426.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +291.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6415.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1131.9% |
| Contains more Vitamin B2Vitamin B2 | +295.2% |
| Contains more Vitamin B3Vitamin B3 | +457.3% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +1368.3% |
| Contains more Vitamin B12Vitamin B12 | +580% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 1µg | 242% |
| Iron | 22.27mg | 3.4mg | 236% |
| Vitamin B6 | 3.01mg | 0.205mg | 216% |
| Folate | 741µg | 0µg | 185% |
| Zinc | 18.62mg | 2.42mg | 147% |
| Vitamin B1 | 1.737mg | 0.141mg | 133% |
| Vitamin B3 | 25.3mg | 4.54mg | 130% |
| Vitamin B2 | 1.723mg | 0.436mg | 99% |
| Vitamin A | 847µg | 13µg | 93% |
| Manganese | 2.173mg | 0.086mg | 91% |
| Saturated fat | 0.885g | 20.8g | 91% |
| Fats | 5.02g | 49.6g | 69% |
| Monounsaturated fat | 1.586g | 20.47g | 47% |
| Cholesterol | 0mg | 133mg | 44% |
| Sodium | 648mg | 1531mg | 38% |
| Calcium | 434mg | 68mg | 37% |
| Protein | 7.67g | 21.5g | 28% |
| Selenium | 14.6µg | 27% | |
| Carbs | 80.89g | 5.4g | 25% |
| Vitamin C | 26.6mg | 6.8mg | 22% |
| Vitamin D* | 156 IU | 20% | |
| Vitamin D | 3.9µg | 20% | |
| Fiber | 5g | 20% | |
| Polyunsaturated fat | 1.542g | 4.42g | 19% |
| Phosphorus | 289mg | 180mg | 16% |
| Starch | 37.17g | 15% | |
| Magnesium | 74mg | 21mg | 13% |
| Calories | 380kcal | 550kcal | 9% |
| Copper | 0.213mg | 0.13mg | 9% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Vitamin E | 0.45mg | 3% | |
| Choline | 16.1mg | 3% | |
| Omega-3 (ALA) | 0.044g | 3% | |
| Vitamin B5 | 0.439mg | 0.328mg | 2% |
| Potassium | 222mg | 257mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 2g | 3.9g | N/A |
| Calories per 10 g protein | 495kcal | 256kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.2 | N/A |
| Net carbs | 75.89g | 5.4g | N/A |
| Sugar | 36.13g | N/A | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1398% |
| Contains more ProteinProtein | +180.3% |
| Contains more FatsFats | +888% |
| Contains more WaterWater | +360.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +1190.7% |
| Contains more Poly. FatPolyunsaturated fat | +186.6% |
