Lucky Charms Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Summary of differences between lucky Charms Cereal and kellogg's Apple Jacks
- The amount of zinc, folate, vitamin B6, iron, manganese, vitamin B12, vitamin B3, calcium, vitamin A, and vitamin B1 in lucky Charms Cereal is higher than in kellogg's Apple Jacks.
- Lucky Charms Cereal covers your daily need for zinc 120% more than kellogg's Apple Jacks.
- Lucky Charms Cereal contains 36 times more calcium than kellogg's Apple Jacks. While lucky Charms Cereal contains 434mg of calcium, kellogg's Apple Jacks contain only 12mg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +155.2% |
| Contains more CalciumCalcium | +3516.7% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +117.3% |
| Contains more ZincZinc | +244.8% |
| Contains more PhosphorusPhosphorus | +312.9% |
| Contains more ManganeseManganese | +335.5% |
| Contains more SeleniumSelenium | +160.7% |
| Contains less SodiumSodium | -28.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +60.7% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +25.9% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +107.6% |
| Contains more Vitamin CVitamin C | +103% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 18.62mg | 5.4mg | 120% |
| Folate | 741µg | 357µg | 96% |
| Vitamin B6 | 3.01mg | 1.79mg | 94% |
| Iron | 22.27mg | 16.1mg | 77% |
| Manganese | 2.173mg | 0.499mg | 73% |
| Vitamin B12 | 6.8µg | 5.4µg | 58% |
| Vitamin B3 | 25.3mg | 17.9mg | 46% |
| Calcium | 434mg | 12mg | 42% |
| Vitamin A | 847µg | 527µg | 36% |
| Vitamin B1 | 1.737mg | 1.34mg | 33% |
| Phosphorus | 289mg | 70mg | 31% |
| Vitamin C | 26.6mg | 54mg | 30% |
| Fiber | 5g | 9.3g | 17% |
| Selenium | 14.6µg | 5.6µg | 16% |
| Vitamin B2 | 1.723mg | 1.52mg | 16% |
| Starch | 37.17g | 15% | |
| Copper | 0.213mg | 0.098mg | 13% |
| Magnesium | 74mg | 29mg | 11% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Sodium | 648mg | 466mg | 8% |
| Protein | 7.67g | 5.1g | 5% |
| Saturated fat | 0.885g | 1.9g | 5% |
| Polyunsaturated fat | 1.542g | 0.9g | 4% |
| Potassium | 222mg | 112mg | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Fats | 5.02g | 3.4g | 2% |
| Carbs | 80.89g | 88.2g | 2% |
| Vitamin D* | 156 IU | 143 IU | 2% |
| Vitamin D | 3.9µg | 3.6µg | 2% |
| Vitamin E | 0.45mg | 0.12mg | 2% |
| Vitamin B5 | 0.439mg | 0.345mg | 2% |
| Choline | 16.1mg | 7.5mg | 2% |
| Monounsaturated fat | 1.586g | 0.6g | 2% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Fructose | 0.8g | 1% | |
| Calories | 380kcal | 375kcal | 0% |
| Protein per 100 calories | 2g | 1.4g | N/A |
| Calories per 10 g protein | 495kcal | 735kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 0.79 | N/A |
| Net carbs | 75.89g | 78.9g | N/A |
| Sugar | 36.13g | 43.7g | N/A |
| Trans fat | 0.013g | 0g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +47.6% |
| Contains more WaterWater | +66% |
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +164.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
