Lucky Charms Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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What are the differences between lucky Charms Cereal and plantain chips?
- Lucky Charms Cereal is richer than plantain chips in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 283% more.
- Lucky Charms Cereal has 50 times more zinc than plantain chips. While lucky Charms Cereal has 18.62mg of zinc, plantain chips have only 0.37mg.
- The glycemic index of plantain chips is lower.
We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Snacks, plantain chips, salted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +4722.2% |
| Contains more IronIron | +2195.9% |
| Contains more ZincZinc | +4932.4% |
| Contains more PhosphorusPhosphorus | +270.5% |
| Contains more ManganeseManganese | +687.3% |
| Contains more SeleniumSelenium | +3550% |
| Contains more PotassiumPotassium | +254.1% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1127.5% |
| Contains more Vitamin B1Vitamin B1 | +2572.3% |
| Contains more Vitamin B2Vitamin B2 | +4207.5% |
| Contains more Vitamin B3Vitamin B3 | +3054.6% |
| Contains more Vitamin B6Vitamin B6 | +554.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2017.1% |
| Contains more Vitamin CVitamin C | +20.7% |
| Contains more Vitamin EVitamin E | +1020% |
| Contains more Vitamin B5Vitamin B5 | +150.6% |
| Contains more Vitamin KVitamin K | +1942.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 0µg | 283% |
| Iron | 22.27mg | 0.97mg | 266% |
| Vitamin B6 | 3.01mg | 0.46mg | 196% |
| Folate | 741µg | 35µg | 177% |
| Zinc | 18.62mg | 0.37mg | 166% |
| Vitamin B3 | 25.3mg | 0.802mg | 153% |
| Vitamin B1 | 1.737mg | 0.065mg | 139% |
| Vitamin B2 | 1.723mg | 0.04mg | 129% |
| Vitamin A | 847µg | 69µg | 86% |
| Manganese | 2.173mg | 0.276mg | 82% |
| Polyunsaturated fat | 1.542g | 11.739g | 68% |
| Omega-6 (Linoleic acid) | 1.486g | 11.48g | 59% |
| Calcium | 434mg | 9mg | 43% |
| Fats | 5.02g | 29.59g | 38% |
| Saturated fat | 0.885g | 8.337g | 34% |
| Vitamin E | 0.45mg | 5.04mg | 31% |
| Phosphorus | 289mg | 78mg | 30% |
| Selenium | 14.6µg | 0.4µg | 26% |
| Vitamin K | 1.4µg | 28.6µg | 23% |
| Vitamin D* | 156 IU | 0 IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Sodium | 648mg | 202mg | 19% |
| Potassium | 222mg | 786mg | 17% |
| Vitamin B5 | 0.439mg | 1.1mg | 13% |
| Protein | 7.67g | 2.28g | 11% |
| Monounsaturated fat | 1.586g | 5.632g | 10% |
| Calories | 380kcal | 531kcal | 8% |
| Vitamin C | 26.6mg | 32.1mg | 6% |
| Carbs | 80.89g | 63.84g | 6% |
| Fiber | 5g | 3.5g | 6% |
| Starch | 37.17g | 50.8g | 6% |
| Choline | 16.1mg | 0mg | 3% |
| Copper | 0.213mg | 0.198mg | 2% |
| Omega-3 (ALA) | 0.044g | 0.078g | 2% |
| Magnesium | 74mg | 71mg | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 2g | 0.43g | N/A |
| Calories per 10 g protein | 495kcal | 2329kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.1 | N/A |
| Net carbs | 75.89g | 60.34g | N/A |
| Sugar | 36.13g | 0.92g | N/A |
| Trans fat | 0.013g | 0.185g | N/A |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +236.4% |
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +98.6% |
| Contains more FatsFats | +489.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +255.1% |
| Contains more Poly. FatPolyunsaturated fat | +661.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3041.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +36.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
