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  6. M&Ms Peanut vs. Mousse

M&Ms Peanut vs. Mousse — In-Depth Nutrition Comparison

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Important differences between m&Ms Peanut and mousse

  • M&Ms Peanut has more copper, manganese, vitamin B3, vitamin E, fats, carbs, protein, and fiber; however, mousse is richer in vitamin A.
  • M&Ms Peanut's daily need coverage for copper is 48% more.
  • M&Ms Peanut contains 23 times more vitamin B3 than mousse. M&Ms Peanut contains 3.362mg of vitamin B3, while mousse contains 0.146mg.
  • M&Ms Peanut contains less cholesterol.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

M&Ms Peanut vs Mousse infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +245%
Contains more PotassiumPotassium +142.7%
Contains more IronIron +110.9%
Contains more CopperCopper +573.3%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +62.4%
Contains more ManganeseManganese +1025.4%
Contains less SodiumSodium -24%
Contains more SeleniumSelenium +80.5%
~equal in Calcium ~96mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin EVitamin E +458.8%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +2202.7%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +536.4%
Contains more Vitamin B2Vitamin B2 +93.4%
Contains more Vitamin B12Vitamin B12 +46.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Mousse DV% diff.
Copper 0.505mg 0.075mg 48%
Cholesterol 8mg 140mg 44%
Manganese 0.664mg 0.059mg 26%
Vitamin B3 3.362mg 0.146mg 20%
Polyunsaturated fat 3.456g 0.879g 17%
Fats 26.13g 16g 16%
Vitamin E 2.85mg 0.51mg 16%
Calories 515kcal 225kcal 15%
Carbs 60.48g 16.07g 15%
Vitamin A 22µg 140µg 13%
Magnesium 69mg 20mg 12%
Fiber 3.7g 0.6g 12%
Protein 9.57g 4.14g 11%
Zinc 1.76mg 0.64mg 10%
Phosphorus 190mg 117mg 10%
Folate 55µg 15µg 10%
Iron 1.16mg 0.55mg 8%
Vitamin B2 0.106mg 0.205mg 8%
Monounsaturated fat 8.086g 5.027g 8%
Choline 37.3mg 7%
Potassium 347mg 143mg 6%
Selenium 4.1µg 7.4µg 6%
Vitamin B12 0.32µg 0.47µg 6%
Saturated fat 10.169g 9.151g 5%
Vitamin B1 0.063mg 0.045mg 2%
Vitamin B5 0.627mg 0.533mg 2%
Vitamin B6 0.09mg 0.058mg 2%
Calcium 102mg 96mg 1%
Sodium 50mg 38mg 1%
Vitamin K 3µg 1.6µg 1%
Caffeine 10mg 7mg 1%
Protein per 100 calories 1.9g 1.8g N/A
Calories per 10 g protein 538kcal 543kcal N/A
Weight per 100 calories 19g 44g N/A
Unsaturated / Saturated Fat ratio 1.1 0.65 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 56.78g 15.47g N/A
Sugar 50.75g 14.81g N/A
Trans fat 0.328g N/A
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +131.2%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +276.4%
Contains more WaterWater +2437.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +293.2%
~equal in Saturated fat ~9.151g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.