M&Ms Peanut vs. Rice pudding — In-Depth Nutrition Comparison
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How are m&Ms Peanut and rice pudding different?
- M&Ms Peanut is higher than rice pudding in copper, fats, manganese, vitamin B3, protein, phosphorus, fiber, magnesium, and carbs.
- M&Ms Peanut covers your daily need for copper 54% more than rice pudding.
- M&Ms Peanut contains 37 times more fiber than rice pudding. M&Ms Peanut contains 3.7g of fiber, while rice pudding contains 0.1g.
- Rice pudding is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than m&Ms Peanut (33).
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more PotassiumPotassium | +166.9% |
| Contains more IronIron | +213.5% |
| Contains more CopperCopper | +2705.6% |
| Contains more ZincZinc | +363.2% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +1064.9% |
| Contains more SeleniumSelenium | +115.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +658.9% |
| Contains more Vitamin B5Vitamin B5 | +117.7% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.018mg | 54% |
| Saturated fat | 10.169g | 0.967g | 42% |
| Fats | 26.13g | 1.63g | 38% |
| Manganese | 0.664mg | 0.057mg | 26% |
| Polyunsaturated fat | 3.456g | 0.06g | 23% |
| Calories | 515kcal | 111kcal | 20% |
| Vitamin E | 2.85mg | 19% | |
| Monounsaturated fat | 8.086g | 0.441g | 19% |
| Vitamin B3 | 3.362mg | 0.443mg | 18% |
| Phosphorus | 190mg | 87mg | 15% |
| Fiber | 3.7g | 0.1g | 14% |
| Protein | 9.57g | 3.29g | 13% |
| Carbs | 60.48g | 20.81g | 13% |
| Magnesium | 69mg | 13mg | 13% |
| Zinc | 1.76mg | 0.38mg | 13% |
| Folate | 55µg | 4µg | 13% |
| Iron | 1.16mg | 0.37mg | 10% |
| Vitamin B5 | 0.627mg | 0.288mg | 7% |
| Choline | 37.3mg | 7% | |
| Potassium | 347mg | 130mg | 6% |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Selenium | 4.1µg | 1.9µg | 4% |
| Vitamin B6 | 0.09mg | 0.035mg | 4% |
| Sodium | 50mg | 109mg | 3% |
| Vitamin A | 22µg | 46µg | 3% |
| Vitamin B2 | 0.106mg | 0.141mg | 3% |
| Vitamin B12 | 0.32µg | 0.24µg | 3% |
| Vitamin K | 3µg | 3% | |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Cholesterol | 8mg | 6mg | 1% |
| Vitamin B1 | 0.063mg | 0.075mg | 1% |
| Protein per 100 calories | 1.9g | 3g | N/A |
| Calories per 10 g protein | 538kcal | 337kcal | N/A |
| Weight per 100 calories | 19g | 90g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0.52 | N/A |
| Net carbs | 56.78g | 20.71g | N/A |
| Calcium | 102mg | 105mg | 0% |
| Sugar | 50.75g | N/A | |
| Trans fat | 0.328g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +1503.1% |
| Contains more CarbsCarbs | +190.6% |
| Contains more WaterWater | +2860.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1733.6% |
| Contains more Poly. FatPolyunsaturated fat | +5660% |
| Contains less Sat. FatSaturated fat | -90.5% |
