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  6. Mahimahi vs. Herring

Mahimahi vs. Herring — In-Depth Nutrition Comparison

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The main differences between mahimahi and herring

  • Mahimahi has more vitamin B3 and vitamin B6; however, herring has more vitamin B12, phosphorus, vitamin B2, fats, vitamin B1, copper, and zinc.
  • Daily need coverage for vitamin B12 for herring is 519% higher.
  • Herring has 2 times less vitamin B3 than mahimahi. Mahimahi has 7.429mg of vitamin B3, while herring has 4.124mg.
  • Mahimahi is lower in saturated fat.

Food types used in this article are Fish, mahimahi, cooked, dry heat and Fish, herring, Atlantic, cooked, dry heat.

Infographic

Mahimahi vs Herring infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 37% 53% 39% 35% 130% 15% 5.2% 255%
Contains more PotassiumPotassium +27.2%
Contains more CalciumCalcium +289.5%
Contains more CopperCopper +122.6%
Contains more ZincZinc +115.3%
Contains more PhosphorusPhosphorus +65.6%
Contains more ManganeseManganese +110.5%
~equal in Magnesium ~41mg
~equal in Iron ~1.41mg
~equal in Sodium ~115mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 81% 12% 27% 28% 69% 77% 44% 80% 1643% 0.25% 9%
Contains more Vitamin AVitamin A +72.2%
Contains more Vitamin B3Vitamin B3 +80.1%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +387%
Contains more Vitamin B2Vitamin B2 +251.8%
Contains more Vitamin B12Vitamin B12 +1804.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Mahimahi Herring DV% diff.
Vitamin B12 0.69µg 13.14µg 519%
Vitamin D* 214 IU 27%
Vitamin D 5.4µg 27%
Vitamin B3 7.429mg 4.124mg 21%
Phosphorus 183mg 303mg 17%
Polyunsaturated fat 0.211g 2.735g 17%
Fats 0.9g 11.59g 16%
Vitamin B2 0.085mg 0.299mg 16%
Choline 83.3mg 15%
Monounsaturated fat 0.155g 4.79g 12%
Saturated fat 0.241g 2.615g 11%
Vitamin E 1.37mg 9%
Vitamin B6 0.462mg 0.348mg 9%
Copper 0.053mg 0.118mg 7%
Vitamin B1 0.023mg 0.112mg 7%
Cholesterol 94mg 77mg 6%
Calcium 19mg 74mg 6%
Zinc 0.59mg 1.27mg 6%
Calories 109kcal 203kcal 5%
Potassium 533mg 419mg 3%
Vitamin A 62µg 36µg 3%
Vitamin B5 0.865mg 0.74mg 3%
Folate 6µg 12µg 2%
Protein 23.72g 23.03g 1%
Vitamin C 0mg 0.7mg 1%
Magnesium 38mg 41mg 1%
Iron 1.45mg 1.41mg 1%
Manganese 0.019mg 0.04mg 1%
Protein per 100 calories 22g 11g N/A
Calories per 10 g protein 46kcal 88kcal N/A
Weight per 100 calories 92g 49g N/A
Unsaturated / Saturated Fat ratio 1.5 2.9 N/A
Sodium 113mg 115mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.266mg 0.258mg 0%
Threonine 1.04mg 1.01mg 0%
Isoleucine 1.093mg 1.061mg 0%
Leucine 1.928mg 1.872mg 0%
Lysine 2.178mg 2.115mg 0%
Methionine 0.702mg 0.682mg 0%
Phenylalanine 0.926mg 0.899mg 0%
Valine 1.222mg 1.187mg 0%
Histidine 0.698mg 0.678mg 0%
Omega-3 (EPA) 0.026g 0.909g N/A
Omega-3 (DHA) 0.113g 1.105g N/A
Omega-3 (DPA) 0.012g 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
23% 12% 64%
Protein: 23.03 g
Fats: 11.59 g
Carbs: 0 g
Water: 64.16 g
Other: 1.22 g
Contains more FatsFats +1187.8%
~equal in Protein ~23.03g
~equal in Carbs ~0g
~equal in Water ~64.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
26% 47% 27%
Saturated fat: Sat. Fat 2.615 g
Monounsaturated fat: Mono. Fat 4.79 g
Polyunsaturated fat: Poly. Fat 2.735 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +2990.3%
Contains more Poly. FatPolyunsaturated fat +1196.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.