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  6. Mahimahi vs. Mullet fish

Mahimahi vs. Mullet fish — In-Depth Nutrition Comparison

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Significant differences between mahimahi and mullet fish

  • Mahimahi has more vitamin B12 and vitamin B3; however, mullet fish is richer in copper, phosphorus, vitamin B1, and fats.
  • Mahimahi covers your daily vitamin B12 needs 18% more than mullet fish.

Specific food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Mahimahi vs Mullet fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +15.2%
Contains more PotassiumPotassium +16.4%
Contains more CalciumCalcium +63.2%
Contains more CopperCopper +166%
Contains more ZincZinc +49.2%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +15.8%
~equal in Iron ~1.41mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 14% 0% 25% 23% 118% 53% 113% 31% 0% 7.5%
Contains more Vitamin AVitamin A +47.6%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B12Vitamin B12 +176%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.88mg
~equal in Vitamin B6 ~0.49mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mahimahi Mullet fish DV% diff.
Vitamin B12 0.69µg 0.25µg 18%
Cholesterol 94mg 63mg 10%
Copper 0.053mg 0.141mg 10%
Phosphorus 183mg 244mg 9%
Vitamin B3 7.429mg 6.3mg 7%
Fats 0.9g 4.86g 6%
Vitamin B1 0.023mg 0.1mg 6%
Saturated fat 0.241g 1.431g 5%
Polyunsaturated fat 0.211g 0.917g 5%
Zinc 0.59mg 0.88mg 3%
Monounsaturated fat 0.155g 1.382g 3%
Calories 109kcal 150kcal 2%
Protein 23.72g 24.81g 2%
Potassium 533mg 458mg 2%
Sodium 113mg 71mg 2%
Vitamin A 62µg 42µg 2%
Vitamin B6 0.462mg 0.49mg 2%
Vitamin C 0mg 1.2mg 1%
Magnesium 38mg 33mg 1%
Calcium 19mg 31mg 1%
Iron 1.45mg 1.41mg 1%
Vitamin B2 0.085mg 0.1mg 1%
Folate 6µg 10µg 1%
Protein per 100 calories 22g 17g N/A
Calories per 10 g protein 46kcal 60kcal N/A
Weight per 100 calories 92g 67g N/A
Unsaturated / Saturated Fat ratio 1.5 1.6 N/A
Manganese 0.019mg 0.022mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.88mg 0%
Tryptophan 0.266mg 0.278mg 0%
Threonine 1.04mg 1.088mg 0%
Isoleucine 1.093mg 1.143mg 0%
Leucine 1.928mg 2.016mg 0%
Lysine 2.178mg 2.278mg 0%
Methionine 0.702mg 0.734mg 0%
Phenylalanine 0.926mg 0.968mg 0%
Valine 1.222mg 1.278mg 0%
Histidine 0.698mg 0.73mg 0%
Omega-3 (EPA) 0.026g 0.18g N/A
Omega-3 (DHA) 0.113g 0.148g N/A
Omega-3 (DPA) 0.012g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
25% 5% 70%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more FatsFats +440%
~equal in Protein ~24.81g
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +791.6%
Contains more Poly. FatPolyunsaturated fat +334.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.