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  6. Malt beer vs. Red Wine

Malt beer vs. Red Wine — In-Depth Nutrition Comparison

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A recap on the differences between malt beer and red Wine

  • Red Wine is higher than malt beer in manganese and iron.
  • Malt beer contains 16 times more sugar than red Wine. While malt beer contains 9.77g of sugar, red Wine contains only 0.62g.

Food varieties used in this article are Alcoholic beverage, malt beer, hard lemonade and Alcoholic beverage, wine, table, red.

Infographic

Malt beer vs Red Wine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +370.4%
Contains more IronIron +1433.3%
Contains more CopperCopper +37.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +2100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0% 0.4% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B6Vitamin B6 +159.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~0.224mg

All nutrients comparison - raw data values

Nutrient Malt beer Red Wine DV% diff.
Iron 0.03mg 0.46mg 5%
Manganese 0.006mg 0.132mg 5%
Fructose 3.91g 5%
Vitamin C 2.8mg 0mg 3%
Potassium 27mg 127mg 3%
Vitamin B6 0.022mg 0.057mg 3%
Carbs 10.07g 2.61g 2%
Magnesium 4mg 12mg 2%
Phosphorus 7mg 23mg 2%
Vitamin B2 0.01mg 0.031mg 2%
Calories 68kcal 85kcal 1%
Zinc 0.01mg 0.14mg 1%
Folate 4µg 1µg 1%
Protein 0g 0.07g 0%
Weight per 100 calories 147g 118g N/A
Net carbs 10.07g 2.61g N/A
Calcium 4mg 8mg 0%
Sugar 9.77g 0.62g N/A
Copper 0.008mg 0.011mg 0%
Sodium 5mg 4mg 0%
Vitamin E 0.02mg 0mg 0%
Selenium 0.3µg 0.2µg 0%
Vitamin B1 0.006mg 0.005mg 0%
Vitamin B3 0.225mg 0.224mg 0%
Vitamin B5 0.041mg 0.03mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Choline 4.4mg 5.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more CarbsCarbs +285.8%
Contains more ProteinProtein +∞%
~equal in Fats ~0g
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.