Mamey Sapote vs. Raisin — In-Depth Nutrition Comparison
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Important differences between mamey Sapote and raisins
- Mamey Sapote has more vitamin B6, vitamin C, vitamin E, and fiber; however, raisins have more carbs, iron, copper, phosphorus, potassium, and vitamin B1.
- Mamey Sapote's daily need coverage for vitamin B6 is 42% more.
- Mamey Sapote has 18 times more vitamin E than raisins. Mamey Sapote has 2.11mg of vitamin E, while raisins have 0.12mg.
The food varieties used in the comparison are Sapote, mamey, raw and Raisins, seedless.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +141% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains more ManganeseManganese | +46.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1658.3% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +317.9% |
| Contains more Vitamin B6Vitamin B6 | +313.8% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.174mg | 42% |
| Fructose | 7.66g | 29.68g | 28% |
| Vitamin C | 23mg | 2.3mg | 23% |
| Carbs | 32.1g | 79.18g | 16% |
| Iron | 0.78mg | 1.88mg | 14% |
| Vitamin E | 2.11mg | 0.12mg | 13% |
| Copper | 0.213mg | 0.318mg | 12% |
| Phosphorus | 26mg | 101mg | 11% |
| Calories | 124kcal | 299kcal | 9% |
| Potassium | 454mg | 749mg | 9% |
| Vitamin B1 | 0.013mg | 0.106mg | 8% |
| Fiber | 5.4g | 3.7g | 7% |
| Vitamin B5 | 0.397mg | 0.095mg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Manganese | 0.204mg | 0.299mg | 4% |
| Vitamin B3 | 1.432mg | 0.766mg | 4% |
| Protein | 1.45g | 3.07g | 3% |
| Calcium | 18mg | 50mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Starch | 6.33g | 2.7g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.116mg | 0.125mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Saturated fat | 0.169g | 0.058g | 1% |
| Protein per 100 calories | 1.2g | 1g | N/A |
| Calories per 10 g protein | 855kcal | 974kcal | N/A |
| Weight per 100 calories | 81g | 33g | N/A |
| Fats | 0.46g | 0.46g | 0% |
| Net carbs | 26.7g | 75.48g | N/A |
| Sugar | 20.14g | 59.19g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Monounsaturated fat | 0.102g | 0.051g | 0% |
| Polyunsaturated fat | 0.097g | 0.037g | 0% |
| Tryptophan | 0.049mg | 0.05mg | 0% |
| Threonine | 0.085mg | 0.077mg | 0% |
| Isoleucine | 0.061mg | 0.057mg | 0% |
| Leucine | 0.073mg | 0.096mg | 0% |
| Lysine | 0.073mg | 0.084mg | 0% |
| Methionine | 0.024mg | 0.021mg | 0% |
| Phenylalanine | 0.061mg | 0.065mg | 0% |
| Valine | 0.073mg | 0.083mg | 0% |
| Histidine | 0.049mg | 0.072mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Linoleic acid) | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +320.4% |
| Contains more ProteinProtein | +111.7% |
| Contains more CarbsCarbs | +146.7% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +162.2% |
| Contains less Sat. FatSaturated fat | -65.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +134.4% |
| Contains more SucroseSucrose | +808.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +246.4% |
| Contains more FructoseFructose | +287.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
