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  6. Mandarin orange vs. Naranjilla

Mandarin orange vs. Naranjilla — In-Depth Nutrition Comparison

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How are mandarin oranges and naranjilla different?

  • Mandarin oranges are richer in vitamin C, while naranjilla is higher in vitamin K and vitamin B3.
  • Mandarin oranges cover your daily need for vitamin C 26% more than naranjilla.
  • Mandarin oranges contain 5 times more calcium than naranjilla. Mandarin oranges contain 37mg of calcium, while naranjilla contains 8mg.
  • Naranjilla is lower in sugar.

Tangerines, (mandarin oranges), raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.

Infographic

Mandarin orange vs Naranjilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +362.5%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -50%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +133.3%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +71.8%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.3% 15% 11% 0% 27% 13% 25% 0% 37% 2.3%
Contains more Vitamin CVitamin C +734.4%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +433.3%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B3Vitamin B3 +285.6%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.22mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Naranjilla DV% diff.
Vitamin C 26.7mg 3.2mg 26%
Vitamin K 0µg 14.6µg 12%
Vitamin B3 0.376mg 1.45mg 7%
Vitamin E 0.2mg 0.75mg 4%
Calcium 37mg 8mg 3%
Iron 0.15mg 0.35mg 3%
Fiber 1.8g 1.1g 3%
Vitamin B2 0.036mg 0mg 3%
Folate 16µg 3µg 3%
Carbs 13.34g 5.9g 2%
Copper 0.042mg 0.028mg 2%
Vitamin B6 0.078mg 0.107mg 2%
Choline 10.2mg 2%
Fructose 2.4g 1.04g 2%
Calories 53kcal 25kcal 1%
Protein 0.81g 0.44g 1%
Potassium 166mg 200mg 1%
Phosphorus 20mg 12mg 1%
Vitamin A 34µg 28µg 1%
Manganese 0.039mg 0.067mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B1 0.058mg 0.045mg 1%
Protein per 100 calories 1.5g 1.8g N/A
Calories per 10 g protein 654kcal 568kcal N/A
Weight per 100 calories 189g 400g N/A
Fats 0.31g 0.22g 0%
Net carbs 11.54g 4.8g N/A
Magnesium 12mg 11mg 0%
Sugar 10.58g 3.74g N/A
Zinc 0.07mg 0.1mg 0%
Sodium 2mg 4mg 0%
Vitamin B5 0.216mg 0.22mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.06g 0%
Polyunsaturated fat 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +84.1%
Contains more FatsFats +40.9%
Contains more CarbsCarbs +126.1%
~equal in Water ~93.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +251.7%
Contains more GlucoseGlucose +115.2%
Contains more FructoseFructose +130.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.