Marble cake vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Important differences between marble cake and roti (Chapati)
- Marble cake has more phosphorus and carbs; however, roti (Chapati) has more manganese, selenium, fiber, vitamin B1, vitamin B6, vitamin B3, zinc, and protein.
- Roti (Chapati)'s daily need coverage for manganese is 70% more.
- Marble cake has 2 times more phosphorus than roti (Chapati). Marble cake has 275mg of phosphorus, while roti (Chapati) has 158mg.
The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +111.1% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +35.8% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +340% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +1156.8% |
| Contains more SeleniumSelenium | +923.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +198.2% |
| Contains more Vitamin B5Vitamin B5 | +483.3% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin KVitamin K | +17.9% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.139mg | 1.747mg | 70% |
| Selenium | 2.6µg | 26.6µg | 44% |
| Fiber | 2.9g | 9.7g | 27% |
| Vitamin B1 | 0.181mg | 0.45mg | 22% |
| Vitamin B6 | 0.025mg | 0.28mg | 20% |
| Polyunsaturated fat | 3.779g | 0.761g | 20% |
| Vitamin B3 | 1.546mg | 4.61mg | 19% |
| Phosphorus | 275mg | 158mg | 17% |
| Starch | 33.67g | 14% | |
| Carbs | 79.5g | 46.13g | 11% |
| Zinc | 0.35mg | 1.54mg | 11% |
| Copper | 0.135mg | 0.229mg | 10% |
| Sodium | 519mg | 298mg | 10% |
| Protein | 3.4g | 7.85g | 9% |
| Magnesium | 18mg | 56mg | 9% |
| Vitamin B5 | 0.096mg | 0.56mg | 9% |
| Iron | 1.62mg | 2.2mg | 7% |
| Monounsaturated fat | 4.75g | 2.091g | 7% |
| Calories | 416kcal | 299kcal | 6% |
| Fats | 11.7g | 9.2g | 4% |
| Calcium | 76mg | 36mg | 4% |
| Vitamin B2 | 0.13mg | 0.18mg | 4% |
| Saturated fat | 2.45g | 3.311g | 4% |
| Omega-6 (Linoleic acid) | 0.72g | 4% | |
| Potassium | 123mg | 196mg | 2% |
| Vitamin E | 0.85mg | 0.55mg | 2% |
| Folate | 36µg | 45µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Choline | 4.5mg | 7.8mg | 1% |
| Protein per 100 calories | 0.82g | 2.6g | N/A |
| Calories per 10 g protein | 1224kcal | 381kcal | N/A |
| Weight per 100 calories | 24g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 0.86 | N/A |
| Net carbs | 76.6g | 36.43g | N/A |
| Sugar | 35.71g | 2.93g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 2.8µg | 3.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +27.2% |
| Contains more CarbsCarbs | +72.3% |
| Contains more ProteinProtein | +130.9% |
| Contains more WaterWater | +1042.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +127.2% |
| Contains more Poly. FatPolyunsaturated fat | +396.6% |
