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  6. Marble cake vs. Cheese crackers

Marble cake vs. Cheese crackers — In-Depth Nutrition Comparison

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Differences between marble cake and cheese crackers

  • Marble cake contains less iron, vitamin B1, folate, vitamin B3, selenium, manganese, protein, fats, and vitamin B2 than cheese crackers.
  • Cheese crackers' daily need coverage for iron is 41% higher.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Crackers, cheese, regular.

Infographic

Marble cake vs Cheese crackers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -46.7%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +78.9%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +201.2%
Contains more ZincZinc +240%
Contains more ManganeseManganese +304.3%
Contains more SeleniumSelenium +419.2%
~equal in Copper ~0.125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +157.6%
Contains more Vitamin B1Vitamin B1 +210.5%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +295.4%
Contains more Vitamin B5Vitamin B5 +391.7%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +235.7%
Contains more FolateFolate +322.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Cheese crackers DV% diff.
Omega-6 (Linoleic acid) 9.25g 54%
Omega-3 (ALA) 0.715g 45%
Polyunsaturated fat 3.779g 10.09g 42%
Iron 1.62mg 4.88mg 41%
Vitamin B1 0.181mg 0.562mg 32%
Vitamin B3 1.546mg 6.113mg 29%
Folate 36µg 152µg 29%
Starch 52.56g 22%
Sodium 519mg 973mg 20%
Selenium 2.6µg 13.5µg 20%
Manganese 0.139mg 0.562mg 18%
Fats 11.7g 22.74g 17%
Vitamin B2 0.13mg 0.338mg 16%
Protein 3.4g 10.93g 15%
Vitamin B12 0µg 0.34µg 14%
Saturated fat 2.45g 5.288g 13%
Phosphorus 275mg 200mg 11%
Vitamin B6 0.025mg 0.17mg 11%
Vitamin E 0.85mg 2.19mg 9%
Zinc 0.35mg 1.19mg 8%
Vitamin B5 0.096mg 0.472mg 8%
Carbs 79.5g 59.42g 7%
Calcium 76mg 136mg 6%
Vitamin K 2.8µg 9.4µg 6%
Calories 416kcal 489kcal 4%
Magnesium 18mg 25mg 2%
Fiber 2.9g 2.3g 2%
Vitamin A 1µg 17µg 2%
Monounsaturated fat 4.75g 5.744g 2%
Caffeine 7mg 0mg 2%
Cholesterol 0mg 3mg 1%
Potassium 123mg 156mg 1%
Copper 0.135mg 0.125mg 1%
Choline 4.5mg 8.7mg 1%
Protein per 100 calories 0.82g 2.2g N/A
Calories per 10 g protein 1224kcal 447kcal N/A
Weight per 100 calories 24g 20g N/A
Unsaturated / Saturated Fat ratio 3.5 3 N/A
Net carbs 76.6g 57.12g N/A
Vitamin D* 0 IU 1 IU 0%
Sugar 35.71g 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.049mg 0.129mg 0%
Threonine 0.105mg 0.295mg 0%
Isoleucine 0.127mg 0.424mg 0%
Leucine 0.22mg 0.744mg 0%
Lysine 0.133mg 0.418mg 0%
Methionine 0.049mg 0.194mg 0%
Phenylalanine 0.158mg 0.49mg 0%
Valine 0.164mg 0.478mg 0%
Histidine 0.065mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more CarbsCarbs +33.8%
Contains more ProteinProtein +221.5%
Contains more FatsFats +94.4%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +20.9%
Contains more Poly. FatPolyunsaturated fat +167%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.