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  6. Marble cake vs. Crouton

Marble cake vs. Crouton — In-Depth Nutrition Comparison

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How are marble cake and crouton different?

  • Marble cake is higher in phosphorus; however, crouton is richer in selenium, vitamin B1, iron, vitamin B3, folate, protein, manganese, vitamin B2, and fiber.
  • Daily need coverage for selenium for crouton is 63% higher.
  • Marble cake contains 2 times more phosphorus than crouton. While marble cake contains 275mg of phosphorus, crouton contains only 115mg.

Cake, pudding-type, marble, dry mix and Croutons, plain are the varieties used in this article.

Infographic

Marble cake vs Crouton infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PhosphorusPhosphorus +139.1%
Contains less SodiumSodium -25.6%
Contains more MagnesiumMagnesium +72.2%
Contains more IronIron +151.9%
Contains more CopperCopper +20.7%
Contains more ZincZinc +154.3%
Contains more ManganeseManganese +259.7%
Contains more SeleniumSelenium +1342.3%
~equal in Calcium ~76mg
~equal in Potassium ~124mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +244.2%
Contains more Vitamin B2Vitamin B2 +109.2%
Contains more Vitamin B3Vitamin B3 +251.8%
Contains more Vitamin B5Vitamin B5 +346.9%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Crouton DV% diff.
Selenium 2.6µg 37.5µg 63%
Vitamin B1 0.181mg 0.623mg 37%
Iron 1.62mg 4.08mg 31%
Vitamin B3 1.546mg 5.439mg 24%
Folate 36µg 132µg 24%
Phosphorus 275mg 115mg 23%
Protein 3.4g 11.9g 17%
Polyunsaturated fat 3.779g 1.273g 17%
Manganese 0.139mg 0.5mg 16%
Vitamin B2 0.13mg 0.272mg 11%
Fiber 2.9g 5.1g 9%
Fats 11.7g 6.6g 8%
Sodium 519mg 698mg 8%
Vitamin B5 0.096mg 0.429mg 7%
Vitamin E 0.85mg 6%
Zinc 0.35mg 0.89mg 5%
Saturated fat 2.45g 1.51g 4%
Monounsaturated fat 4.75g 3.059g 4%
Magnesium 18mg 31mg 3%
Copper 0.135mg 0.163mg 3%
Carbs 79.5g 73.5g 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Choline 4.5mg 1%
Calories 416kcal 407kcal 0%
Protein per 100 calories 0.82g 2.9g N/A
Calories per 10 g protein 1224kcal 342kcal N/A
Weight per 100 calories 24g 25g N/A
Unsaturated / Saturated Fat ratio 3.5 2.9 N/A
Net carbs 76.6g 68.4g N/A
Calcium 76mg 76mg 0%
Potassium 123mg 124mg 0%
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.025mg 0.026mg 0%
Tryptophan 0.049mg 0.14mg 0%
Threonine 0.105mg 0.337mg 0%
Isoleucine 0.127mg 0.456mg 0%
Leucine 0.22mg 0.832mg 0%
Lysine 0.133mg 0.278mg 0%
Methionine 0.049mg 0.211mg 0%
Phenylalanine 0.158mg 0.586mg 0%
Valine 0.164mg 0.514mg 0%
Histidine 0.065mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +77.3%
Contains more ProteinProtein +250%
Contains more WaterWater +77.4%
~equal in Carbs ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +55.3%
Contains more Poly. FatPolyunsaturated fat +196.9%
Contains less Sat. FatSaturated fat -38.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.