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  6. Marble cake vs. Lavash (Armenian Bread)

Marble cake vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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What are the differences between marble cake and lavash (Armenian Bread)?

  • Marble cake is richer than lavash (Armenian Bread) in polyunsaturated fat.
  • Marble cake has 12 times more saturated fat than lavash (Armenian Bread). While marble cake has 2.45g of saturated fat, lavash (Armenian Bread) has only 0.2g.

We used Cake, pudding-type, marble, dry mix and Lavash (Armenian Bread) types in this article.

Infographic

Marble cake vs Lavash (Armenian Bread) infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +261.9%
Contains more IronIron +35%
Contains less SodiumSodium -34.8%
Contains more SeleniumSelenium +30%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +144.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +80.4%
Contains more ManganeseManganese +259.7%
~equal in Potassium ~125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.4% 25% 9.2% 45% 0% 18% 0% 0% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +129.7%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B6Vitamin B6 +220%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Lavash (Armenian Bread) DV% diff.
Phosphorus 275mg 496mg 32%
Copper 0.135mg 0.33mg 22%
Polyunsaturated fat 3.779g 0.5g 22%
Fats 11.7g 1.2g 16%
Manganese 0.139mg 0.5mg 16%
Sodium 519mg 796mg 12%
Monounsaturated fat 4.75g 0.1g 12%
Protein 3.4g 8.7g 11%
Saturated fat 2.45g 0.2g 10%
Calories 416kcal 281kcal 7%
Vitamin B1 0.181mg 0.1mg 7%
Vitamin B2 0.13mg 0.04mg 7%
Carbs 79.5g 60.3g 6%
Calcium 76mg 21mg 6%
Iron 1.62mg 1.2mg 5%
Vitamin B3 1.546mg 2.4mg 5%
Vitamin B6 0.025mg 0.08mg 4%
Zinc 0.35mg 0.7mg 3%
Vitamin E 0.85mg 0.37mg 3%
Folate 36µg 26µg 3%
Magnesium 18mg 27mg 2%
Vitamin B5 0.096mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Fiber 2.9g 3.1g 1%
Selenium 2.6µg 2µg 1%
Choline 4.5mg 1%
Protein per 100 calories 0.82g 3.1g N/A
Calories per 10 g protein 1224kcal 323kcal N/A
Weight per 100 calories 24g 36g N/A
Unsaturated / Saturated Fat ratio 3.5 3 N/A
Net carbs 76.6g N/A
Potassium 123mg 125mg 0%
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +875%
Contains more CarbsCarbs +31.8%
Contains more ProteinProtein +155.9%
Contains more WaterWater +771%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +4650%
Contains more Poly. FatPolyunsaturated fat +655.8%
Contains less Sat. FatSaturated fat -91.8%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.