Marble cake vs. Muffin — In-Depth Nutrition Comparison
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Differences between marble cake and muffin
- Marble cake has more phosphorus, carbs, and copper, while muffin has more vitamin K, choline, manganese, selenium, and vitamin B5.
- Muffin's daily need coverage for vitamin K is 30% higher.
- Muffin contains 2 times less copper than marble cake. Marble cake contains 0.135mg of copper, while muffin contains 0.06mg.
- The amount of sodium in muffin is lower.
The food types used in this comparison are Cake, pudding-type, marble, dry mix and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +223% |
| Contains more SeleniumSelenium | +215.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +91.8% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +389.6% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.022g | 64% | |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Vitamin K | 2.8µg | 39.2µg | 30% |
| Polyunsaturated fat | 3.779g | 8.103g | 29% |
| Phosphorus | 275mg | 146mg | 18% |
| Choline | 4.5mg | 92.5mg | 16% |
| Manganese | 0.139mg | 0.449mg | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Selenium | 2.6µg | 8.2µg | 10% |
| Carbs | 79.5g | 53g | 9% |
| Copper | 0.135mg | 0.06mg | 8% |
| Sodium | 519mg | 336mg | 8% |
| Fats | 11.7g | 16.07g | 7% |
| Fiber | 2.9g | 1.1g | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B5 | 0.096mg | 0.47mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.85mg | 1.63mg | 5% |
| Iron | 1.62mg | 1.3mg | 4% |
| Calcium | 76mg | 44mg | 3% |
| Vitamin B2 | 0.13mg | 0.163mg | 3% |
| Folate | 36µg | 48µg | 3% |
| Calories | 416kcal | 375kcal | 2% |
| Protein | 3.4g | 4.49g | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Saturated fat | 2.45g | 2.844g | 2% |
| Fructose | 1.21g | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.181mg | 0.168mg | 1% |
| Vitamin B3 | 1.546mg | 1.418mg | 1% |
| Vitamin B6 | 0.025mg | 0.04mg | 1% |
| Protein per 100 calories | 0.82g | 1.2g | N/A |
| Calories per 10 g protein | 1224kcal | 835kcal | N/A |
| Weight per 100 calories | 24g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 4.5 | N/A |
| Net carbs | 76.6g | 51.9g | N/A |
| Potassium | 123mg | 121mg | 0% |
| Sugar | 35.71g | 31.47g | N/A |
| Zinc | 0.35mg | 0.37mg | 0% |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 4.75g | 4.822g | 0% |
| Tryptophan | 0.049mg | 0.066mg | 0% |
| Threonine | 0.105mg | 0.181mg | 0% |
| Isoleucine | 0.127mg | 0.224mg | 0% |
| Leucine | 0.22mg | 0.421mg | 0% |
| Lysine | 0.133mg | 0.199mg | 0% |
| Methionine | 0.049mg | 0.115mg | 0% |
| Phenylalanine | 0.158mg | 0.277mg | 0% |
| Valine | 0.164mg | 0.257mg | 0% |
| Histidine | 0.065mg | 0.128mg | 0% |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more CarbsCarbs | +50% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +37.4% |
| Contains more WaterWater | +705.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Poly. FatPolyunsaturated fat | +114.4% |
~equal in
Monounsaturated fat
~4.822g
