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  6. Marble cake vs. Pastry

Marble cake vs. Pastry — In-Depth Nutrition Comparison

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The main differences between marble cake and pastry

  • Marble cake is richer in phosphorus, yet pastry is richer in fats, selenium, vitamin B1, vitamin B3, manganese, vitamin B2, and iron.
  • Daily need coverage for fats for pastry is 41% higher.
  • Marble cake contains 5 times more phosphorus than pastry. Marble cake contains 275mg of phosphorus, while pastry contains 60mg.
  • Pastry contains less sodium.

Food types used in this article are Cake, pudding-type, marble, dry mix and Puff pastry, frozen, ready-to-bake.

Infographic

Marble cake vs Pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +660%
Contains more PotassiumPotassium +101.6%
Contains more CopperCopper +18.4%
Contains more PhosphorusPhosphorus +358.3%
Contains more IronIron +58%
Contains more ZincZinc +51.4%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +251.1%
Contains more SeleniumSelenium +830.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 100% 65% 78% 0% 4.8% 0% 40% 59%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin B1Vitamin B1 +119.9%
Contains more Vitamin B2Vitamin B2 +117.7%
Contains more Vitamin B3Vitamin B3 +169.6%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +116.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Pastry DV% diff.
Monounsaturated fat 4.75g 21.597g 42%
Fats 11.7g 38.1g 41%
Selenium 2.6µg 24.2µg 39%
Saturated fat 2.45g 9.643g 33%
Phosphorus 275mg 60mg 31%
Vitamin B1 0.181mg 0.398mg 18%
Vitamin B3 1.546mg 4.168mg 16%
Manganese 0.139mg 0.488mg 15%
Iron 1.62mg 2.56mg 12%
Sodium 519mg 249mg 12%
Vitamin B2 0.13mg 0.283mg 12%
Carbs 79.5g 45.1g 11%
Vitamin K 2.8µg 16.1µg 11%
Folate 36µg 78µg 11%
Protein 3.4g 7.3g 8%
Calories 416kcal 551kcal 7%
Calcium 76mg 10mg 7%
Polyunsaturated fat 3.779g 4.894g 7%
Fiber 2.9g 1.5g 6%
Potassium 123mg 61mg 2%
Copper 0.135mg 0.114mg 2%
Zinc 0.35mg 0.53mg 2%
Vitamin E 0.85mg 0.54mg 2%
Vitamin B5 0.096mg 0mg 2%
Caffeine 7mg 0mg 2%
Protein per 100 calories 0.82g 1.3g N/A
Calories per 10 g protein 1224kcal 755kcal N/A
Weight per 100 calories 24g 18g N/A
Unsaturated / Saturated Fat ratio 3.5 2.7 N/A
Net carbs 76.6g 43.6g N/A
Magnesium 18mg 16mg 0%
Sugar 35.71g 0.74g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.025mg 0.021mg 0%
Choline 4.5mg 6.4mg 0%
Tryptophan 0.049mg 0.085mg 0%
Threonine 0.105mg 0.196mg 0%
Isoleucine 0.127mg 0.272mg 0%
Leucine 0.22mg 0.508mg 0%
Lysine 0.133mg 0.142mg 0%
Methionine 0.049mg 0.129mg 0%
Phenylalanine 0.158mg 0.362mg 0%
Valine 0.164mg 0.308mg 0%
Histidine 0.065mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more CarbsCarbs +76.3%
Contains more ProteinProtein +114.7%
Contains more FatsFats +225.6%
Contains more WaterWater +174.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +354.7%
Contains more Poly. FatPolyunsaturated fat +29.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.