Marble cake vs. Pop tarts — In-Depth Nutrition Comparison
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Summary of differences between marble cake and pop tarts
- Marble cake has more phosphorus and fiber; however, pop tarts are higher in vitamin A, vitamin B6, iron, vitamin B2, vitamin B3, folate, vitamin B1, and zinc.
- Pop tarts cover your daily need for vitamin A 32% more than marble cake.
- Marble cake has 3 times more phosphorus than pop tarts. While marble cake has 275mg of phosphorus, pop tarts have only 88mg.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +116% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +262.9% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +28800% |
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +1420% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 289µg | 32% |
| Phosphorus | 275mg | 88mg | 27% |
| Vitamin B6 | 0.025mg | 0.38mg | 27% |
| Iron | 1.62mg | 3.5mg | 24% |
| Vitamin B2 | 0.13mg | 0.33mg | 15% |
| Vitamin B3 | 1.546mg | 3.8mg | 14% |
| Folate | 36µg | 80µg | 11% |
| Vitamin B1 | 0.181mg | 0.29mg | 9% |
| Zinc | 0.35mg | 1.27mg | 8% |
| Fiber | 2.9g | 1.1g | 7% |
| Polyunsaturated fat | 3.779g | 4.81g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Calcium | 76mg | 24mg | 5% |
| Sodium | 519mg | 398mg | 5% |
| Selenium | 2.6µg | 5% | |
| Carbs | 79.5g | 68.41g | 4% |
| Monounsaturated fat | 4.75g | 6.5g | 4% |
| Protein | 3.4g | 4.6g | 2% |
| Fats | 11.7g | 13.3g | 2% |
| Copper | 0.135mg | 0.15mg | 2% |
| Vitamin B5 | 0.096mg | 0mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 2.45g | 2.02g | 2% |
| Caffeine | 7mg | 2% | |
| Potassium | 123mg | 95mg | 1% |
| Choline | 4.5mg | 1% | |
| Calories | 416kcal | 412kcal | 0% |
| Protein per 100 calories | 0.82g | 1.1g | N/A |
| Calories per 10 g protein | 1224kcal | 896kcal | N/A |
| Weight per 100 calories | 24g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 5.6 | N/A |
| Net carbs | 76.6g | 67.31g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 35.71g | 30.9g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more CarbsCarbs | +16.2% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +303.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
