Margarine vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between margarine and barbecue sauce?
- Margarine is higher in fats, vitamin A, vitamin K, and vitamin E, yet barbecue sauce is higher in carbs, copper, iron, and potassium.
- Margarine's daily need coverage for fats is 123% more.
- Margarine has 338 times more saturated fat than barbecue sauce. While margarine has 15.189g of saturated fat, barbecue sauce has only 0.045g.
We used Margarine, regular, 80% fat, composite, stick, without salt and Sauce, barbecue types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +1188.9% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +7345.5% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5066.7% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +2495.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.101g | 161% |
| Omega-6 (Linoleic acid) | 21.522g | 0.08g | 126% |
| Fats | 80.71g | 0.63g | 123% |
| Monounsaturated fat | 38.877g | 0.082g | 97% |
| Vitamin A | 819µg | 11µg | 90% |
| Vitamin K | 93µg | 1.8µg | 76% |
| Saturated fat | 15.189g | 0.045g | 69% |
| Vitamin E | 9mg | 0.8mg | 55% |
| Sodium | 2mg | 1027mg | 45% |
| Calories | 717kcal | 172kcal | 27% |
| Fructose | 14.17g | 18% | |
| Carbs | 0.7g | 40.77g | 13% |
| Copper | 0mg | 0.072mg | 8% |
| Iron | 0.06mg | 0.64mg | 7% |
| Potassium | 18mg | 232mg | 6% |
| Manganese | 0.126mg | 5% | |
| Vitamin B6 | 0.009mg | 0.075mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B3 | 0.023mg | 0.597mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calcium | 3mg | 33mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Magnesium | 3mg | 13mg | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Phosphorus | 5mg | 20mg | 2% |
| Selenium | 0µg | 1.3µg | 2% |
| Protein | 0.16g | 0.82g | 1% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Vitamin B2 | 0.037mg | 0.056mg | 1% |
| Choline | 12.4mg | 7.1mg | 1% |
| Omega-3 (ALA) | 0.021g | 1% | |
| Weight per 100 calories | 14g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 4.1 | N/A |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 0.7g | 39.87g | N/A |
| Sugar | 0g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Folate | 1µg | 2µg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +12711.1% |
| Contains more ProteinProtein | +412.5% |
| Contains more CarbsCarbs | +5724.3% |
| Contains more WaterWater | +231.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +47311% |
| Contains more Poly. FatPolyunsaturated fat | +23961.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
