Margarine vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are margarine and cocktail sauce different?
- Margarine is richer in fats, vitamin A, vitamin K, and vitamin E, while cocktail sauce is higher in vitamin C, copper, iron, and carbs.
- Margarine covers your daily need for fats 123% more than cocktail sauce.
Margarine, regular, 80% fat, composite, stick, without salt and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +1616.7% |
| Contains more IronIron | +1283.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2013.6% |
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +3465.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0g | 162% |
| Omega-6 (Linoleic acid) | 21.522g | 127% | |
| Fats | 80.71g | 1.05g | 123% |
| Monounsaturated fat | 38.877g | 0g | 97% |
| Vitamin A | 819µg | 18µg | 89% |
| Vitamin K | 93µg | 4.4µg | 74% |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin E | 9mg | 1.08mg | 53% |
| Sodium | 2mg | 983mg | 43% |
| Calories | 717kcal | 124kcal | 30% |
| Vitamin C | 0.2mg | 11.6mg | 13% |
| Copper | 0mg | 0.111mg | 12% |
| Iron | 0.06mg | 0.83mg | 10% |
| Carbs | 0.7g | 28.22g | 9% |
| Potassium | 18mg | 309mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.148mg | 6% | |
| Vitamin B3 | 0.023mg | 0.82mg | 5% |
| Vitamin B6 | 0.009mg | 0.08mg | 5% |
| Phosphorus | 5mg | 30mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Folate | 1µg | 17µg | 4% |
| Magnesium | 3mg | 17mg | 3% |
| Zinc | 0mg | 0.38mg | 3% |
| Protein | 0.16g | 1.36g | 2% |
| Calcium | 3mg | 26mg | 2% |
| Vitamin B1 | 0.01mg | 0.021mg | 1% |
| Vitamin B2 | 0.037mg | 0.047mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Protein per 100 calories | 0.02g | 1.1g | N/A |
| Calories per 10 g protein | 44813kcal | 912kcal | N/A |
| Weight per 100 calories | 14g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | N/A | |
| Net carbs | 0.7g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Trans fat | 14.89g | N/A | |
| Choline | 12.4mg | 11mg | 0% |
| Omega-3 (DPA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +7586.7% |
| Contains more ProteinProtein | +750% |
| Contains more CarbsCarbs | +3931.4% |
| Contains more WaterWater | +297.5% |
