Margarine vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between margarine and sweet and sour?
- Margarine is higher in fats, vitamin A, vitamin K, and vitamin E, yet sweet, and sour is higher in carbs, vitamin C, and copper.
- Margarine's daily need coverage for fats is 124% more.
- The glycemic index of margarine is lower.
We used Margarine, regular, 80% fat, composite, stick, without salt and Sauce, sweet, and sour, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +81800% |
| Contains more Vitamin EVitamin E | +89900% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +46400% |
| Contains more Vitamin CVitamin C | +4250% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B3Vitamin B3 | +713% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0g | 162% |
| Omega-6 (Linoleic acid) | 21.522g | 127% | |
| Fats | 80.71g | 0.02g | 124% |
| Monounsaturated fat | 38.877g | 0g | 97% |
| Vitamin A | 819µg | 1µg | 91% |
| Vitamin K | 93µg | 0.2µg | 77% |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin E | 9mg | 0.01mg | 60% |
| Manganese | 0.761mg | 33% | |
| Calories | 717kcal | 150kcal | 28% |
| Sodium | 2mg | 371mg | 16% |
| Carbs | 0.7g | 38.22g | 13% |
| Vitamin C | 0.2mg | 8.7mg | 9% |
| Copper | 0mg | 0.079mg | 9% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B1 | 0.01mg | 0.048mg | 3% |
| Vitamin B6 | 0.009mg | 0.053mg | 3% |
| Potassium | 18mg | 99mg | 2% |
| Iron | 0.06mg | 0.21mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Folate | 1µg | 8µg | 2% |
| Choline | 12.4mg | 2.4mg | 2% |
| Magnesium | 3mg | 8mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B2 | 0.037mg | 0.019mg | 1% |
| Vitamin B3 | 0.023mg | 0.187mg | 1% |
| Protein | 0.16g | 0.27g | 0% |
| Weight per 100 calories | 14g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | N/A | |
| Net carbs | 0.7g | 38.12g | N/A |
| Sugar | 0g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Phosphorus | 5mg | 7mg | 0% |
| Trans fat | 14.89g | N/A | |
| Omega-3 (DPA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more FatsFats | +403450% |
| Contains more ProteinProtein | +68.8% |
| Contains more CarbsCarbs | +5360% |
| Contains more WaterWater | +264.8% |
