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  6. Marmalade vs. Lychee

Marmalade vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between marmalade and lychee?

  • Lychee is richer than marmalade in vitamin C, copper, and vitamin B6.
  • Lychee's daily need coverage for vitamin C is 74% more.
  • Marmalade has 8 times more calcium than lychee. While marmalade has 38mg of calcium, lychee has only 5mg.
  • The amount of sugar in lychee is lower.

We used Marmalade, orange and Litchis, raw types in this article.

Infographic

Marmalade vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Lychee
Lychee
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +660%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +362.2%
Contains more IronIron +106.7%
Contains more CopperCopper +64.4%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +675%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +175%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 1% 1.2% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Lychee
Lychee
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1389.6%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +1059.6%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Lychee DV% diff.
Vitamin C 4.8mg 71.5mg 74%
Carbs 66.3g 16.53g 17%
Calories 246kcal 66kcal 9%
Copper 0.09mg 0.148mg 6%
Vitamin B6 0.019mg 0.1mg 6%
Potassium 37mg 171mg 4%
Phosphorus 4mg 31mg 4%
Calcium 38mg 5mg 3%
Vitamin B2 0.025mg 0.065mg 3%
Vitamin B3 0.052mg 0.603mg 3%
Magnesium 2mg 10mg 2%
Iron 0.15mg 0.31mg 2%
Fiber 0.7g 1.3g 2%
Sodium 56mg 1mg 2%
Manganese 0.02mg 0.055mg 2%
Protein 0.3g 0.83g 1%
Fats 0g 0.44g 1%
Vitamin B1 0.005mg 0.011mg 1%
Folate 9µg 14µg 1%
Choline 3mg 7.1mg 1%
Polyunsaturated fat 0g 0.132g 1%
Protein per 100 calories 0.12g 1.3g N/A
Calories per 10 g protein 8200kcal 795kcal N/A
Weight per 100 calories 41g 152g N/A
Net carbs 65.6g 15.23g N/A
Sugar 60g 15.23g N/A
Zinc 0.04mg 0.07mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.06mg 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B5 0.015mg 0%
Vitamin K 0µg 0.4µg 0%
Saturated fat 0g 0.099g 0%
Monounsaturated fat 0g 0.12g 0%
Tryptophan 0.003mg 0.007mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0.041mg 0%
Methionine 0.006mg 0.009mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Lychee
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more CarbsCarbs +301.1%
Contains more ProteinProtein +176.7%
Contains more FatsFats +∞%
Contains more WaterWater +146.3%
Contains more OtherOther +120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.