Mars vs. Snickers — In-Depth Nutrition Comparison

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Differences between mars and snickers

Snickers has a lower glycemic index. The glycemic index of snickers is 51, while the glycemic index of mars is 62.

The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Snickers

Contains more IronIron	+26.5%
Contains less SodiumSodium	-28%

~equal in Magnesium ~mg

~equal in Calcium ~90mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Snickers

~equal in Vitamin C ~0.5mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	19.32g	24.38g	8%
Protein	4.28g	6.86g	5%
Saturated fat	11.651g	12.703g	5%
Carbs	72.4g	62.85g	3%
Iron	0.86mg	0.68mg	2%
Sodium	136mg	189mg	2%
Calories	475kcal	488kcal	1%
Cholesterol	12mg	9mg	1%
Protein per 100 calories	0.9g	1.4g	N/A
Calories per 10 g protein	1110kcal	711kcal	N/A
Weight per 100 calories	21g	20g	N/A
Vitamin C	0.5mg	0.5mg	0%
Net carbs	70.4g	60.95g	N/A
Calcium	90mg	90mg	0%
Sugar	58.94g	46.54g	N/A
Fiber	2g	1.9g	0%
Trans fat	0.131g	0.394g	N/A