Marshmallow vs. Chocolate pudding — In-Depth Nutrition Comparison
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How are marshmallow and chocolate pudding different?
- Marshmallow is higher in carbs; however, chocolate pudding is richer in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, and vitamin A.
- Daily need coverage for phosphorus for chocolate pudding is 33% higher.
- Marshmallow contains 4 times more carbs than chocolate pudding. While marshmallow contains 81.3g of carbs, chocolate pudding contains only 18.89g.
- Marshmallow has less sodium.
- Chocolate pudding has a lower glycemic index (51) than marshmallow (62).
Candies, marshmallows and Puddings, chocolate, dry mix, instant, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +42.6% |
| Contains less SodiumSodium | -71.8% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +3366.7% |
| Contains more PotassiumPotassium | +3260% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +2875% |
| Contains more ManganeseManganese | +675% |
| Contains more SeleniumSelenium | +35.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +14600% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +5380% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 8mg | 238mg | 33% |
| Carbs | 81.3g | 18.89g | 21% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 318kcal | 105kcal | 11% |
| Vitamin B2 | 0.001mg | 0.147mg | 11% |
| Calcium | 3mg | 104mg | 10% |
| Sodium | 80mg | 284mg | 9% |
| Potassium | 5mg | 168mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B5 | 0.005mg | 0.274mg | 5% |
| Saturated fat | 0.056g | 1.064g | 5% |
| Vitamin D* | 0 IU | 33 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Zinc | 0.04mg | 0.43mg | 4% |
| Protein | 1.8g | 3.15g | 3% |
| Fats | 0.2g | 1.92g | 3% |
| Copper | 0.097mg | 0.068mg | 3% |
| Vitamin B1 | 0.001mg | 0.034mg | 3% |
| Vitamin B6 | 0.003mg | 0.038mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Iron | 0.23mg | 0.4mg | 2% |
| Manganese | 0.008mg | 0.062mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Selenium | 1.7µg | 2.3µg | 1% |
| Folate | 1µg | 5µg | 1% |
| Monounsaturated fat | 0.08g | 0.561g | 1% |
| Polyunsaturated fat | 0.047g | 0.132g | 1% |
| Protein per 100 calories | 0.57g | 3g | N/A |
| Calories per 10 g protein | 1767kcal | 333kcal | N/A |
| Weight per 100 calories | 31g | 95g | N/A |
| Net carbs | 81.2g | 18.49g | N/A |
| Sugar | 57.56g | N/A | |
| Vitamin B3 | 0.078mg | 0.108mg | 0% |
| Choline | 0.1mg | 0% | |
| Tryptophan | 0mg | 0.044mg | 0% |
| Threonine | 0.035mg | 0.139mg | 0% |
| Isoleucine | 0.028mg | 0.182mg | 0% |
| Leucine | 0.066mg | 0.295mg | 0% |
| Lysine | 0.077mg | 0.239mg | 0% |
| Methionine | 0.015mg | 0.074mg | 0% |
| Phenylalanine | 0.042mg | 0.151mg | 0% |
| Valine | 0.05mg | 0.208mg | 0% |
| Histidine | 0.017mg | 0.082mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more CarbsCarbs | +330.4% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +860% |
| Contains more WaterWater | +354.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +601.3% |
| Contains more Poly. FatPolyunsaturated fat | +180.9% |
