Marshmallow vs. Mousse — In-Depth Nutrition Comparison

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How are marshmallow and mousse different?

Marshmallow is richer in carbs, while mousse is higher in fats, vitamin B12, vitamin B2, phosphorus, vitamin A, vitamin B5, and selenium.
Mousse covers your daily need for cholesterol 47% more than marshmallow.
Marshmallow contains 5 times more carbs than mousse. Marshmallow contains 81.3g of carbs, while mousse contains 16.07g.
Marshmallow is lower in saturated fat.
Marshmallow has a higher glycemic index (62) than mousse (42).

Candies, marshmallows and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marshmallow

Mousse

Contains more CopperCopper

+29.3%

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+3100%
Contains more PotassiumPotassium	+2760%
Contains more IronIron	+139.1%
Contains more ZincZinc	+1500%
Contains more PhosphorusPhosphorus	+1362.5%
Contains less SodiumSodium	-52.5%
Contains more ManganeseManganese	+637.5%
Contains more SeleniumSelenium	+335.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marshmallow

Mousse

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+4400%
Contains more Vitamin B2Vitamin B2	+20400%
Contains more Vitamin B3Vitamin B3	+87.2%
Contains more Vitamin B5Vitamin B5	+10560%
Contains more Vitamin B6Vitamin B6	+1833.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1400%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	140mg	47%
Saturated fat	0.056g	9.151g	41%
Fats	0.2g	16g	24%
Carbs	81.3g	16.07g	22%
Vitamin B12	0µg	0.47µg	20%
Phosphorus	8mg	117mg	16%
Vitamin A	0µg	140µg	16%
Vitamin B2	0.001mg	0.205mg	16%
Monounsaturated fat	0.08g	5.027g	12%
Vitamin B5	0.005mg	0.533mg	11%
Selenium	1.7µg	7.4µg	10%
Calcium	3mg	96mg	9%
Polyunsaturated fat	0.047g	0.879g	6%
Calories	318kcal	225kcal	5%
Protein	1.8g	4.14g	5%
Zinc	0.04mg	0.64mg	5%
Magnesium	2mg	20mg	4%
Potassium	5mg	143mg	4%
Iron	0.23mg	0.55mg	4%
Vitamin B1	0.001mg	0.045mg	4%
Vitamin B6	0.003mg	0.058mg	4%
Folate	1µg	15µg	4%
Vitamin E	0mg	0.51mg	3%
Fiber	0.1g	0.6g	2%
Copper	0.097mg	0.075mg	2%
Sodium	80mg	38mg	2%
Manganese	0.008mg	0.059mg	2%
Caffeine	0mg	7mg	2%
Vitamin K	0µg	1.6µg	1%
Protein per 100 calories	0.57g	1.8g	N/A
Calories per 10 g protein	1767kcal	543kcal	N/A
Weight per 100 calories	31g	44g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.65	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	81.2g	15.47g	N/A
Sugar	57.56g	14.81g	N/A
Vitamin B3	0.078mg	0.146mg	0%
Choline	0.1mg		0%
Threonine	0.035mg		0%
Isoleucine	0.028mg		0%
Leucine	0.066mg		0%
Lysine	0.077mg		0%
Methionine	0.015mg		0%
Phenylalanine	0.042mg		0%
Valine	0.05mg		0%
Histidine	0.017mg		0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A