McChicken Sandwich vs. McDonald's hamburger — In-Depth Nutrition Comparison
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Summary of differences between mcChicken Sandwich and mcDonald's hamburgers
- McChicken Sandwich has less vitamin B12, iron, zinc, and protein than mcDonald's hamburgers.
- McDonald's hamburgers cover your daily need for vitamin B12 27% more than mcChicken Sandwich.
- McDonald's hamburgers have less sodium.
These are the specific foods used in this comparison McDONALD'S, McCHICKEN Sandwich and McDONALD'S, Hamburger.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +11.2% |
| Contains more CalciumCalcium | +44.3% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +209.5% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +336.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Vitamin B12 | 0.19µg | 0.83µg | 27% |
| Polyunsaturated fat | 4.964g | 1.42g | 24% |
| Omega-3 (ALA) | 0.43g | 0.134g | 19% |
| Omega-6 (Linoleic acid) | 4.396g | 1.135g | 19% |
| Folate | 64µg | 16% | |
| Iron | 1.74mg | 2.87mg | 14% |
| Zinc | 0.63mg | 1.95mg | 12% |
| Sodium | 624mg | 494mg | 6% |
| Protein | 10.43g | 12.92g | 5% |
| Fats | 13.21g | 10.09g | 5% |
| Phosphorus | 139mg | 107mg | 5% |
| Saturated fat | 2.346g | 3.504g | 5% |
| Calcium | 88mg | 127mg | 4% |
| Vitamin B3 | 3.942mg | 4.544mg | 4% |
| Vitamin B1 | 0.212mg | 0.247mg | 3% |
| Vitamin B2 | 0.2mg | 0.239mg | 3% |
| Copper | 0.082mg | 0.096mg | 2% |
| Manganese | 0.358mg | 0.322mg | 2% |
| Monounsaturated fat | 4.401g | 3.768g | 2% |
| Fructose | 1.93g | 3.3g | 2% |
| Vitamin C | 0.6mg | 1% | |
| Carbs | 27.97g | 30.28g | 1% |
| Potassium | 173mg | 192mg | 1% |
| Calories | 273kcal | 264kcal | 0% |
| Protein per 100 calories | 3.8g | 4.9g | N/A |
| Calories per 10 g protein | 262kcal | 204kcal | N/A |
| Weight per 100 calories | 37g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 1.5 | N/A |
| Net carbs | 26.67g | 28.98g | N/A |
| Cholesterol | 27mg | 27mg | 0% |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.57g | 6.03g | N/A |
| Fiber | 1.3g | 1.3g | 0% |
| Trans fat | 0.079g | 0.428g | N/A |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.002g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | 0.011g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.009g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
| Contains more FatsFats | +30.9% |
| Contains more ProteinProtein | +23.9% |
~equal in
Carbs
~30.28g
~equal in
Water
~44.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +249.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +103.9% |
| Contains more FructoseFructose | +71% |
| Contains more MaltoseMaltose | +46.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
