McFlurry vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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Summary of differences between mcFlurry and pepperoni Pizza
- McFlurry has less iron, vitamin B3, vitamin B1, protein, manganese, phosphorus, fats, and zinc than pepperoni Pizza.
- Pepperoni Pizza covers your daily need for sodium 28% more than mcFlurry.
These are the specific foods used in this comparison McDONALD'S, McFLURRY with M&M'S CANDIES and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92.2% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +692.6% |
| Contains more CopperCopper | +138.6% |
| Contains more ZincZinc | +185.2% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains more ManganeseManganese | +684.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin B1Vitamin B1 | +462.7% |
| Contains more Vitamin B3Vitamin B3 | +2662.6% |
| Contains more Vitamin B6Vitamin B6 | +164.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.6µg | 37% | |
| Sodium | 54mg | 692mg | 28% |
| Iron | 0.27mg | 2.14mg | 23% |
| Vitamin B3 | 0.139mg | 3.84mg | 23% |
| Omega-3 (ALA) | 0.357g | 22% | |
| Polyunsaturated fat | 0.282g | 3.465g | 21% |
| Vitamin B1 | 0.051mg | 0.287mg | 20% |
| Protein | 4.02g | 11.97g | 16% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.046mg | 0.361mg | 14% |
| Phosphorus | 116mg | 205mg | 13% |
| Fats | 6.46g | 14.21g | 12% |
| Starch | 23.13g | 10% | |
| Zinc | 0.54mg | 1.54mg | 9% |
| Saturated fat | 3.402g | 5.271g | 8% |
| Copper | 0.044mg | 0.105mg | 7% |
| Vitamin B5 | 0.73mg | 0.378mg | 7% |
| Vitamin B6 | 0.053mg | 0.14mg | 7% |
| Monounsaturated fat | 1.67g | 4.415g | 7% |
| Calories | 177kcal | 298kcal | 6% |
| Fiber | 0.2g | 1.8g | 6% |
| Vitamin A | 47µg | 5% | |
| Vitamin E | 0.08mg | 0.78mg | 5% |
| Cholesterol | 16mg | 25mg | 3% |
| Vitamin B12 | 0.6µg | 0.64µg | 2% |
| Carbs | 26.82g | 30.49g | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Calcium | 135mg | 146mg | 1% |
| Vitamin B2 | 0.243mg | 0.254mg | 1% |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 2.3g | 4g | N/A |
| Calories per 10 g protein | 440kcal | 249kcal | N/A |
| Weight per 100 calories | 56g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 1.5 | N/A |
| Net carbs | 26.62g | 28.69g | N/A |
| Potassium | 208mg | 199mg | 0% |
| Sugar | 24.37g | 3.2g | N/A |
| Trans fat | 0.281g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.21g | 0.37g | 0% |
| Omega-6 (Eicosadienoic acid) | 0g | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more WaterWater | +51.3% |
| Contains more ProteinProtein | +197.8% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +164.4% |
| Contains more Poly. FatPolyunsaturated fat | +1128.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +87.5% |
| Contains more LactoseLactose | +1680% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +76.2% |
| Contains more MaltoseMaltose | +617.9% |
| Contains more GalactoseGalactose | +∞% |
