Mexican tea vs. Roman chamomile — In-Depth Nutrition Comparison
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How are Mexican tea and roman chamomile different?
- Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, fiber, and phosphorus than roman chamomile.
- Daily need coverage for manganese for Mexican tea is 133% higher.
Epazote, raw and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +13650% |
| Contains more PotassiumPotassium | +6933.3% |
| Contains more IronIron | +2250% |
| Contains more CopperCopper | +1166.7% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +6940.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +8600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1527.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +21400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.044mg | 133% |
| Folate | 215µg | 1µg | 54% |
| Magnesium | 121mg | 1mg | 29% |
| Calcium | 275mg | 2mg | 27% |
| Vitamin B2 | 0.348mg | 0.004mg | 26% |
| Iron | 1.88mg | 0.08mg | 23% |
| Copper | 0.19mg | 0.015mg | 19% |
| Potassium | 633mg | 9mg | 18% |
| Fiber | 3.8g | 0g | 15% |
| Phosphorus | 86mg | 0mg | 12% |
| Vitamin B6 | 0.152mg | 0mg | 12% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B3 | 0.639mg | 0mg | 4% |
| Vitamin B5 | 0.179mg | 0.011mg | 3% |
| Calories | 32kcal | 1kcal | 2% |
| Carbs | 7.44g | 0.2g | 2% |
| Sodium | 43mg | 1mg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Vitamin B1 | 0.028mg | 0.01mg | 2% |
| Protein | 0.33g | 0g | 1% |
| Fats | 0.52g | 0g | 1% |
| Protein per 100 calories | 1g | 0g | N/A |
| Calories per 10 g protein | 970kcal | N/A | |
| Weight per 100 calories | 313g | 10000g | N/A |
| Net carbs | 3.64g | 0.2g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3620% |
| Contains more WaterWater | +11.8% |
