Milk vs. Edam — In-Depth Nutrition Comparison

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Significant differences between milk and edam

The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in edam is higher than in milk.
Edam covers your daily saturated fat needs 85% more than milk.
Milk contains less cholesterol.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, edam.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milk

Edam

Contains less SodiumSodium

-94.6%

Contains more MagnesiumMagnesium	+172.7%
Contains more CalciumCalcium	+484.8%
Contains more PotassiumPotassium	+25.3%
Contains more IronIron	+1366.7%
Contains more CopperCopper	+260%
Contains more ZincZinc	+792.9%
Contains more PhosphorusPhosphorus	+464.2%
Contains more ManganeseManganese	+266.7%
Contains more SeleniumSelenium	+339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milk

Edam

Contains more Vitamin DVitamin D	+140%
Contains more Vitamin B3Vitamin B3	+13.4%
Contains more Vitamin B5Vitamin B5	+28.5%

Contains more Vitamin AVitamin A	+319%
Contains more Vitamin EVitamin E	+2300%
Contains more Vitamin B1Vitamin B1	+85%
Contains more Vitamin B2Vitamin B2	+110.3%
Contains more Vitamin B6Vitamin B6	+105.4%
Contains more Vitamin B12Vitamin B12	+227.7%
Contains more Vitamin KVitamin K	+2200%
Contains more FolateFolate	+220%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.633g	17.572g	77%
Phosphorus	95mg	536mg	63%
Calcium	125mg	731mg	61%
Vitamin B12	0.47µg	1.54µg	45%
Protein	3.37g	24.99g	43%
Fats	0.97g	27.8g	41%
Sodium	44mg	812mg	33%
Zinc	0.42mg	3.75mg	30%
Cholesterol	5mg	89mg	28%
Vitamin A	58µg	243µg	21%
Selenium	3.3µg	14.5µg	20%
Monounsaturated fat	0.277g	8.125g	20%
Calories	42kcal	357kcal	16%
Vitamin B2	0.185mg	0.389mg	16%
Magnesium	11mg	30mg	5%
Iron	0.03mg	0.44mg	5%
Vitamin D*	48 IU	20 IU	4%
Vitamin D	1.2µg	0.5µg	4%
Polyunsaturated fat	0.035g	0.665g	4%
Copper	0.01mg	0.036mg	3%
Vitamin B6	0.037mg	0.076mg	3%
Folate	5µg	16µg	3%
Vitamin E	0.01mg	0.24mg	2%
Vitamin B5	0.361mg	0.281mg	2%
Vitamin K	0.1µg	2.3µg	2%
Carbs	4.99g	1.43g	1%
Potassium	150mg	188mg	1%
Vitamin B1	0.02mg	0.037mg	1%
Protein per 100 calories	8g	7g	N/A
Calories per 10 g protein	125kcal	143kcal	N/A
Weight per 100 calories	238g	28g	N/A
Unsaturated / Saturated Fat ratio	0.49	0.5	N/A
Net carbs	4.99g	1.43g	N/A
Sugar	5.2g	1.43g	N/A
Manganese	0.003mg	0.011mg	0%
Vitamin B3	0.093mg	0.082mg	0%
Choline	17.7mg	15.4mg	0%
Tryptophan	0.043mg	0.352mg	0%
Threonine	0.143mg	0.932mg	0%
Isoleucine	0.174mg	1.308mg	0%
Leucine	0.319mg	2.57mg	0%
Lysine	0.282mg	2.66mg	0%
Methionine	0.088mg	0.721mg	0%
Phenylalanine	0.174mg	1.434mg	0%
Valine	0.22mg	1.81mg	0%
Histidine	0.101mg	1.034mg	0%
Omega-3 - ALA	0.004g		N/A
Omega-6 - Linoleic acid	0.027g		N/A