Milk vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between milk and nectarine
- Milk has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin D* and selenium, while nectarine has more copper, fiber, vitamin B3, and vitamin C.
- Milk covers your daily need for vitamin B12 20% more than nectarine.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of nectarine is 43.
These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Nectarines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +1983.3% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +265.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +760% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1700% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +241.2% |
| Contains more Vitamin B2Vitamin B2 | +585.2% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7600% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +1109.7% |
| Contains more Vitamin KVitamin K | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Calcium | 125mg | 6mg | 12% |
| Vitamin B2 | 0.185mg | 0.027mg | 12% |
| Phosphorus | 95mg | 26mg | 10% |
| Copper | 0.01mg | 0.086mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin D* | 48 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 3.3µg | 0µg | 6% |
| Vitamin B3 | 0.093mg | 1.125mg | 6% |
| Protein | 3.37g | 1.06g | 5% |
| Vitamin A | 58µg | 17µg | 5% |
| Vitamin E | 0.01mg | 0.77mg | 5% |
| Vitamin B5 | 0.361mg | 0.185mg | 4% |
| Iron | 0.03mg | 0.28mg | 3% |
| Saturated fat | 0.633g | 0.025g | 3% |
| Carbs | 4.99g | 10.55g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 150mg | 201mg | 2% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Sodium | 44mg | 0mg | 2% |
| Manganese | 0.003mg | 0.054mg | 2% |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Choline | 17.7mg | 6.2mg | 2% |
| Fructose | 0g | 1.37g | 2% |
| Fats | 0.97g | 0.32g | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Vitamin B6 | 0.037mg | 0.025mg | 1% |
| Polyunsaturated fat | 0.035g | 0.113g | 1% |
| Calories | 42kcal | 44kcal | 0% |
| Protein per 100 calories | 8g | 2.4g | N/A |
| Calories per 10 g protein | 125kcal | 415kcal | N/A |
| Weight per 100 calories | 238g | 227g | N/A |
| Net carbs | 4.99g | 8.85g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 5.2g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Folate | 5µg | 5µg | 0% |
| Monounsaturated fat | 0.277g | 0.088g | 0% |
| Tryptophan | 0.043mg | 0.005mg | 0% |
| Threonine | 0.143mg | 0.009mg | 0% |
| Isoleucine | 0.174mg | 0.009mg | 0% |
| Leucine | 0.319mg | 0.014mg | 0% |
| Lysine | 0.282mg | 0.016mg | 0% |
| Methionine | 0.088mg | 0.006mg | 0% |
| Phenylalanine | 0.174mg | 0.021mg | 0% |
| Valine | 0.22mg | 0.013mg | 0% |
| Histidine | 0.101mg | 0.008mg | 0% |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.027g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217.9% |
| Contains more FatsFats | +203.1% |
| Contains more CarbsCarbs | +111.4% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +214.8% |
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +222.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
