Milk vs. Omelette — In-Depth Nutrition Comparison
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Important differences between milk and omelette
- Omelette has more choline, selenium, vitamin B5, iron, protein, fats, vitamin B2, and vitamin A than milk.
- Omelette's daily need coverage for cholesterol is 103% more.
- Milk contains less saturated fat.
- Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Egg, whole, cooked, omelet.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +160.4% |
| Contains more PotassiumPotassium | +28.2% |
| Contains less SodiumSodium | -71.6% |
| Contains more IronIron | +4833.3% |
| Contains more CopperCopper | +530% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +681.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin DVitamin D | +41.7% |
| Contains more Vitamin AVitamin A | +196.6% |
| Contains more Vitamin EVitamin E | +12800% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +286.5% |
| Contains more Vitamin B12Vitamin B12 | +61.7% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 313mg | 103% |
| Choline | 17.7mg | 247.6mg | 42% |
| Selenium | 3.3µg | 25.8µg | 41% |
| Vitamin B5 | 0.361mg | 1.289mg | 19% |
| Iron | 0.03mg | 1.48mg | 18% |
| Polyunsaturated fat | 0.035g | 2.712g | 18% |
| Fats | 0.97g | 11.66g | 16% |
| Vitamin B2 | 0.185mg | 0.386mg | 15% |
| Protein | 3.37g | 10.57g | 14% |
| Vitamin A | 58µg | 172µg | 13% |
| Vitamin B12 | 0.47µg | 0.76µg | 12% |
| Saturated fat | 0.633g | 3.319g | 12% |
| Monounsaturated fat | 0.277g | 4.843g | 11% |
| Phosphorus | 95mg | 167mg | 10% |
| Vitamin E | 0.01mg | 1.29mg | 9% |
| Folate | 5µg | 39µg | 9% |
| Calcium | 125mg | 48mg | 8% |
| Vitamin B6 | 0.037mg | 0.143mg | 8% |
| Calories | 42kcal | 154kcal | 6% |
| Copper | 0.01mg | 0.063mg | 6% |
| Zinc | 0.42mg | 1.09mg | 6% |
| Sodium | 44mg | 155mg | 5% |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Vitamin D* | 48 IU | 69 IU | 3% |
| Vitamin D | 1.2µg | 1.7µg | 3% |
| Carbs | 4.99g | 0.64g | 1% |
| Potassium | 150mg | 117mg | 1% |
| Manganese | 0.003mg | 0.024mg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Protein per 100 calories | 8g | 6.9g | N/A |
| Calories per 10 g protein | 125kcal | 146kcal | N/A |
| Weight per 100 calories | 238g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 2.3 | N/A |
| Net carbs | 4.99g | 0.64g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 5.2g | 0.31g | N/A |
| Vitamin B3 | 0.093mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.043mg | 0.14mg | 0% |
| Threonine | 0.143mg | 0.467mg | 0% |
| Isoleucine | 0.174mg | 0.565mg | 0% |
| Leucine | 0.319mg | 0.913mg | 0% |
| Lysine | 0.282mg | 0.767mg | 0% |
| Methionine | 0.088mg | 0.319mg | 0% |
| Phenylalanine | 0.174mg | 0.572mg | 0% |
| Valine | 0.22mg | 0.722mg | 0% |
| Histidine | 0.101mg | 0.26mg | 0% |
| Omega-3 (DHA) | 0g | 0.049g | N/A |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A | |
| Omega-6 (Linoleic acid) | 0.027g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +679.7% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +213.6% |
| Contains more FatsFats | +1102.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +1648.4% |
| Contains more Poly. FatPolyunsaturated fat | +7648.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
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Maltose
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