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Milk vs. Pimento Cheese — In-Depth Nutrition Comparison

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A recap on the differences between milk and pimento Cheese

  • Milk has less phosphorus, calcium, fats, protein, zinc, vitamin A, and selenium.
  • Pimento Cheese covers your daily saturated fat needs 95% more than milk.
  • Milk has less cholesterol.

Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, pasteurized process, pimento.

Infographic

Milk vs Pimento Cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +391.2%
Contains more IronIron +1300%
Contains more CopperCopper +230%
Contains more ZincZinc +609.5%
Contains more PhosphorusPhosphorus +683.2%
Contains more ManganeseManganese +433.3%
Contains more SeleniumSelenium +339.4%
~equal in Potassium ~162mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Milk
Milk
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +320.7%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +91.4%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +48.9%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Milk Pimento Cheese DV% diff.
Phosphorus 95mg 744mg 93%
Saturated fat 0.633g 19.663g 87%
Calcium 125mg 614mg 49%
Fats 0.97g 31.2g 47%
Protein 3.37g 22.13g 38%
Sodium 44mg 915mg 38%
Cholesterol 5mg 94mg 30%
Zinc 0.42mg 2.98mg 23%
Monounsaturated fat 0.277g 8.937g 22%
Vitamin A 58µg 244µg 21%
Selenium 3.3µg 14.5µg 20%
Calories 42kcal 375kcal 17%
Vitamin B2 0.185mg 0.354mg 13%
Vitamin B12 0.47µg 0.7µg 10%
Polyunsaturated fat 0.035g 0.988g 6%
Iron 0.03mg 0.42mg 5%
Vitamin D 1.2µg 0.5µg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin D* 48 IU 22 IU 3%
Magnesium 11mg 22mg 3%
Copper 0.01mg 0.033mg 3%
Vitamin B6 0.037mg 0.071mg 3%
Choline 17.7mg 34.7mg 3%
Vitamin E 0.01mg 0.29mg 2%
Vitamin B5 0.361mg 0.485mg 2%
Vitamin K 0.1µg 2.9µg 2%
Carbs 4.99g 1.73g 1%
Manganese 0.003mg 0.016mg 1%
Vitamin B1 0.02mg 0.027mg 1%
Folate 5µg 8µg 1%
Protein per 100 calories 8g 5.9g N/A
Calories per 10 g protein 125kcal 169kcal N/A
Weight per 100 calories 238g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.5 N/A
Net carbs 4.99g 1.63g N/A
Potassium 150mg 162mg 0%
Sugar 5.2g 0.62g N/A
Fiber 0g 0.1g 0%
Vitamin B3 0.093mg 0.078mg 0%
Tryptophan 0.043mg 0.323mg 0%
Threonine 0.143mg 0.718mg 0%
Isoleucine 0.174mg 1.023mg 0%
Leucine 0.319mg 1.956mg 0%
Lysine 0.282mg 2.196mg 0%
Methionine 0.088mg 0.572mg 0%
Phenylalanine 0.174mg 1.124mg 0%
Valine 0.22mg 1.325mg 0%
Histidine 0.101mg 0.902mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.027g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +188.4%
Contains more WaterWater +130.1%
Contains more ProteinProtein +556.7%
Contains more FatsFats +3116.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3126.4%
Contains more Poly. FatPolyunsaturated fat +2722.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.