Milkshake vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between milkshake and butter?

Milkshake is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D*, yet butter is richer in vitamin A, vitamin E, and vitamin K.
Butter's daily need coverage for saturated fat is 243% higher.
Milkshake contains less cholesterol.
Butter has a lower glycemic index than milkshake.

We used Milk shakes, thick vanilla and Butter, without salt types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkshake

Butter

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+508.3%
Contains more PotassiumPotassium	+662.5%
Contains more IronIron	+400%
Contains more CopperCopper	+218.8%
Contains more ZincZinc	+333.3%
Contains more PhosphorusPhosphorus	+379.2%
Contains more ManganeseManganese	+250%
Contains more SeleniumSelenium	+130%

Contains less SodiumSodium

-88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkshake

Butter

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+500%
Contains more Vitamin B2Vitamin B2	+473.5%
Contains more Vitamin B3Vitamin B3	+247.6%
Contains more Vitamin B5Vitamin B5	+234.5%
Contains more Vitamin B6Vitamin B6	+1300%
Contains more Vitamin B12Vitamin B12	+205.9%
Contains more FolateFolate	+133.3%

Contains more Vitamin AVitamin A	+2636%
Contains more Vitamin EVitamin E	+4540%
Contains more Vitamin KVitamin K	+3400%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.886g	50.489g	221%
Fats	3.03g	81.11g	120%
Vitamin A	25µg	684µg	73%
Cholesterol	12mg	215mg	68%
Monounsaturated fat	0.875g	23.43g	56%
Calories	112kcal	717kcal	30%
Polyunsaturated fat	0.113g	3.01g	19%
Vitamin E	0.05mg	2.32mg	15%
Vitamin B12	0.52µg	0.17µg	15%
Phosphorus	115mg	24mg	13%
Calcium	146mg	24mg	12%
Vitamin B2	0.195mg	0.034mg	12%
Protein	3.86g	0.85g	6%
Carbs	17.75g	0.06g	6%
Vitamin D*	48 IU	0 IU	6%
Vitamin D	1.2µg	0µg	6%
Vitamin K	0.2µg	7µg	6%
Potassium	183mg	24mg	5%
Vitamin B5	0.368mg	0.11mg	5%
Copper	0.051mg	0.016mg	4%
Sodium	95mg	11mg	4%
Zinc	0.39mg	0.09mg	3%
Vitamin B6	0.042mg	0.003mg	3%
Magnesium	12mg	2mg	2%
Selenium	2.3µg	1µg	2%
Vitamin B1	0.03mg	0.005mg	2%
Iron	0.1mg	0.02mg	1%
Vitamin B3	0.146mg	0.042mg	1%
Folate	7µg	3µg	1%
Choline	14.3mg	18.8mg	1%
Protein per 100 calories	3.4g	0.12g	N/A
Calories per 10 g protein	290kcal	8435kcal	N/A
Weight per 100 calories	89g	14g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.52	N/A
Net carbs	17.75g	0.06g	N/A
Sugar	17.75g	0.06g	N/A
Manganese	0.014mg	0.004mg	0%
Tryptophan	0.054mg	0.012mg	0%
Threonine	0.174mg	0.038mg	0%
Isoleucine	0.234mg	0.051mg	0%
Leucine	0.378mg	0.083mg	0%
Lysine	0.306mg	0.067mg	0%
Methionine	0.097mg	0.021mg	0%
Phenylalanine	0.186mg	0.041mg	0%
Valine	0.258mg	0.057mg	0%
Histidine	0.105mg	0.023mg	0%
Omega-3 - ALA		0.315g	N/A
Omega-6 - Linoleic acid		2.166g	N/A