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  6. Milkshake vs. Camembert

Milkshake vs. Camembert — In-Depth Nutrition Comparison

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How are milkshake and camembert different?

  • Camembert is higher than milkshake in phosphorus, vitamin B12, calcium, vitamin B2, selenium, vitamin B5, and zinc.
  • Camembert covers your daily need for saturated fat, 67% more than milkshake.
  • Milkshake is lower in cholesterol.

Milk shakes, thick vanilla and Cheese, camembert types were used in this article.

Infographic

Milkshake vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +142.9%
Contains less SodiumSodium -88.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +165.8%
Contains more IronIron +230%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +201.7%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +530.4%
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin AVitamin A +864%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B2Vitamin B2 +150.3%
Contains more Vitamin B3Vitamin B3 +331.5%
Contains more Vitamin B5Vitamin B5 +270.7%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +785.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Milkshake Camembert DV% diff.
Saturated fat 1.886g 15.259g 61%
Fats 3.03g 24.26g 33%
Phosphorus 115mg 347mg 33%
Vitamin B12 0.52µg 1.3µg 33%
Protein 3.86g 19.8g 32%
Sodium 95mg 842mg 32%
Calcium 146mg 388mg 24%
Vitamin A 25µg 241µg 24%
Vitamin B2 0.195mg 0.488mg 23%
Selenium 2.3µg 14.5µg 22%
Cholesterol 12mg 72mg 20%
Vitamin B5 0.368mg 1.364mg 20%
Zinc 0.39mg 2.38mg 18%
Monounsaturated fat 0.875g 7.023g 15%
Vitamin B6 0.042mg 0.227mg 14%
Folate 7µg 62µg 14%
Calories 112kcal 300kcal 9%
Carbs 17.75g 0.46g 6%
Vitamin D* 48 IU 18 IU 4%
Vitamin D 1.2µg 0.4µg 4%
Polyunsaturated fat 0.113g 0.724g 4%
Iron 0.1mg 0.33mg 3%
Copper 0.051mg 0.021mg 3%
Vitamin B3 0.146mg 0.63mg 3%
Magnesium 12mg 20mg 2%
Vitamin K 0.2µg 2µg 2%
Vitamin E 0.05mg 0.21mg 1%
Manganese 0.014mg 0.038mg 1%
Protein per 100 calories 3.4g 6.6g N/A
Calories per 10 g protein 290kcal 152kcal N/A
Weight per 100 calories 89g 33g N/A
Unsaturated / Saturated Fat ratio 0.52 0.51 N/A
Net carbs 17.75g 0.46g N/A
Potassium 183mg 187mg 0%
Sugar 17.75g 0.46g N/A
Vitamin B1 0.03mg 0.028mg 0%
Choline 14.3mg 15.4mg 0%
Tryptophan 0.054mg 0.307mg 0%
Threonine 0.174mg 0.717mg 0%
Isoleucine 0.234mg 0.968mg 0%
Leucine 0.378mg 1.84mg 0%
Lysine 0.306mg 1.766mg 0%
Methionine 0.097mg 0.565mg 0%
Phenylalanine 0.186mg 1.105mg 0%
Valine 0.258mg 1.279mg 0%
Histidine 0.105mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +3758.7%
Contains more WaterWater +43.7%
Contains more ProteinProtein +413%
Contains more FatsFats +700.7%
Contains more OtherOther +304.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +702.6%
Contains more Poly. FatPolyunsaturated fat +540.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.